40 Minute Full Body Sweat Workout 🔥Burn 445 Calories!* 🔥Day 68 | RC90

Welcome to Day 68/90 for our RC90 Challenge workouts! Let's CRUSH IT!

Grab your December RC90 Workout Calendar here to stay accountable!

Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 700 like-minded people from across the entire world here!

Let's really CRUSH this full body workout! Be ready to move quickly form exercise to exercise! For my dumbbells I used 10, 15, 20, 35, and 40 pounds but grab weights that challenge YOU! We will be working for 45, 30, and 20 seconds and resting for 15 seconds. Grab your water, and your sweat towel, click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

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Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[amyhansen]

Sydney is a great example of overcoming adversity -mentally, spiritually, and physically. The rest of us can overcome hard things too. 😊

[luzpereda]

I love hearing your story. You're so inspiring. I too am a victim of gun violence. I'm 40yo now but when I was 18yo I was shot in the chest with my oldest daughter sitting next to me while just driving down the street. I have definitely always appreciated everyday I have been given here on earth. I had 3 more children. I became a labor & delivery nurse. Im thankful to have come across your fitness video and restarted my fitness journey since my birthday in October. Keep up your great work! I look forward to your workouts everyday!

[dyanaperniciaro]

I was so moved by your story today. It hit home. Had a brain tumor removed Dec 6 2017, surgery left me with some nerve damage in left leg. I know how those year milestones of recovery really impact you. I did months of physical therapy and they helped but finding you have been the most impact on my body and mind. I can’t wait to see what workout you have in store for me every morning! Even though some moves I can’t do I just modify and keep going. Thank you so much!!

[Sriparna]

Can we just take a moment to praise her for doing this workout 2nd time for us with such grace and intensity... I am also fighting my sciatica pain today... But your talk made me feel better... love you dear...

#crushedit

[krisdesert]

Thank you for not giving up! Now, we have you and very greatful for everything that you do! Love and hugs! Oh! And thank you for doing this workout twice! 😅💪🏻🤗💗

[carolinebeaudo]

You brought me to tears...reminding me to be grateful and thankful. You're a fighter. I'm a fighter. WE ARE FIGHTERS! 💖

[kcsunshine]

You are AMAZING! The strength, motivation, mindset, and determination is like no other. This workout killed me but it made me stronger. Thank YOU for sticking with me and fighting!! xoxo

[jsjwuaj]

Sydney, your words at the end of the workout meant so much. You should be proud of your recovery from your injury last year. Your hard work really motivates others, especially those with struggles of our own. Thank you!

[lifewithoutperfection]

Great workout! I am so thankful for you and that you refused to give up from what happened. I do your workouts almost daily and they have made a huge difference in how I feel! Thank you!

[valeriebaker]

OMG I LOVED THIS WORKOUT!!! Can we please have more like this? Your motivation and inspiration make these workouts that much better 🙌🏻❤️

[tracigeer]

You’re amazing girl! I thank God for your health and perseverance!!! You have had such an impact on my health and my life! I am so grateful for today. Just got word of a coworkers sudden death. Each day is precious. Thank you for another great workout! Love ya. Xo

[marennelson]

Girl, thank you! God bless you and the things you have triumphed through. He has big plans for you! I crushed this workout, it flew by. I would love to see this style of workout in 60 minute form.

[caitlintaylor]

Jesus got you, girl! 💪🏻🙏🏻🙌🏻😘 crushed it, today!

[domenicobinetti]

Sydney if I look back one year ago : this has been a year of fights in order to achieve what I wanted for so much time and I am thankfull for you because you inspire me, every day, to never give up even in the baddest day! THANK YOU so much from the deepest side of my heart!
Chiara

[tdo]

You are our inspiration Sydney and Justin !! Keep up with your best workouts so we can look up and look forward to workout with you every morning. Thank you ! 💕💕

[emilysamansky]

Crushed it! And believe me we’re grateful for you and your fight too. I was running a ton a year ago this week, thinking I was headed to my first half marathon. A month later an injury to my big toe derailed me and I to stop running and completely alter my other training too. Today I’m running again, progressing in weights in your workouts, and feeling great. I’m ready this year to eat the food my body deserves, work out hard, fight for my autistic child to get the best education for him, and plan my oldest daughter’s Bat Mitzvah!

[jackiturner]

I so needed this workout and your inspiration Sydney this am. We lost a very close friend of ours two days ago unexpectedly and way too soon. I will fight to be present TODAY in his honor. I am so thankful I got to see the beautiful sun rise this am and for you Sydney, for Dustin and the Sydney Squad! Live today everyone, like it will be your last - you just never know ❤️ ☀️✨

[onikabrereton]

I am so happy Sydney to see you strong again. I remember that workout and thank you for sharing your life with us. We the devoted members of your squad know that its okay to be vulnerable but we find strength in your support and encouragement. Keep up the great work and know we are always here to lift you and each other up!

[jjbutterbeans]

Loved this. You're so much stronger today. Your here on this planet for a reason my friend. You found your calling. 💪💖

[trishtejeda]

Crushed it!! You rock Sydney- you are simply amazing and you are totally working your mission in the best way possible - all of us appreciate you so much!! Love your daily reminders to be grateful and live my best life!