40 Min Sweaty HIIT | Full Body Fat Burning | No Repeat, Fun + Motivating | Warm Up + Cool Down

This HIIT workout is designed to burn fat, tone your muscles and boost your mood!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 350 - 450 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:04
Cool Down 39:04 - 42:24

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[teresasongo]

Can't thank you enough for these workouts. My new body has given me a lot of confidence. Since December 29th 2022 till now I'm down 30lbs and I'm not stopping

[ianreeves]

Wow. If I am honest - the first half was fine. That was definitely sweaty. Sweating from places I never knew sweated. Sat out towards the end, watching was enough!!!

[lucajasko]

i love it! so easy and i burn a lot of calories + its very fun to do! to anyone reading this - DO THIS WORKOUT! its absolutely worth it! love u eleni <3

[shirleyhk]

New ways to choose what video to follow:
- Feeling unmotivated = all standing Pilates
- Feeling powerful = high intensity all standing HIIT
- Feeling a little tired = all standing, no jumping for abs
- Feeling stressed and want to wind down = low impact & full-body HIIT
- Ready to challenge myself = high intensity full-body HIIT
Conclusion: always something to suit the mind no matter what 😁😁

[capitanmorganrm]

I'll do it this evening! Nothing better than starting the week with this hard and fun workout! Great job Eleni!!

[Winston-Boomer]

Eleni, you make exercising fun. Thank you for your creativity.

[julyamichel]

Omg this workout it’s amazing, exactly what I needed it for this Monday mood !!! Thank you ELENI, 🎉🎉🎉🎉🎉🎉

[maheshprabhu]

This was a nice workout to kickstart the week. Replaced the dancing moves with jumping jacks, push ups etc.as I just can't do those rhythmic movements gracefully 😀

[sanaaalqurishi]

Amazing job really full of moves give motivation and sweaty and ❤rates up

[stevkasamselyova]

Wow! It was pretty sweaty 😀 But it was not extremly hard. Thank you, Eleni!

[giging]

Awesomet! Be energetic and healthy everyday 💪💪💪

[barbarad]

Another successful workout thanks to you :) Again, great selection of music. I also wanto to thank you that you so often response to my (and not only mine) feedback. Not everybody does it and in my opinion it is very imporatnt. Keep up the good work!

[MRSRuth]

I said it before, and I’ll say it again, Your workouts are absolutely the best!!! Thank you so much Eleni ❤ 😅 💪🏾🙌🏾

[cecilegillardeau]

Super séance ce matin, j'ai bien transpire, merci Eleni 🙏😘

[MikeFerrell]

Great workout. I was sweating at the end. Best way to start the day

[elizabethfolck]

Absolute favorite workout so far!! Drenched in sweat and my body feels like jelly 🤪🫠

[eve]

I love that everyday of the week we’re getting different types of workouts. It’s just what I loveee ❤ thank You x 🌷
Done ✅

[angela]

Great workout! Minus jumping and floor exercises!!! But I did it!!!

[alexislamberson]

Gonna try this in the morning!! ❤️ and of course loving the music as usual 😉

[vinkinch]

Thank you Eleni! ❤ that absolutely KILLED me but I made it! 💪🏾