40 MIN FULL BODY INTENSE & SWEATY HIIT | No Repeats | Burn 400 Calories! | Pilates Based

Grab your mat and let’s get nice and sweaty with this intense full body Pilates based HIIT! There are no repeats to keep your body and mind engaged, no equipment needed, and includes no jump options as well as your warm-up and cool-down / stretch. Everyone is different…but you could burn up to 400 calories with this workout. Let’s get sweaty!

#intenseandsweatyHIIT #pilatesforweightloss #besthomeworkouts

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[michele_michele]

No one like you girl . . . Not in this world! You are the kindest AND the most knowledgeable. . . Our gentle, funny guide and teacher, companion and friend! Cheering us on every step of the way! May you find the success you earned and deserve. 😘❤️💕💥🌹Thank you for this workout! It is good!! 💯

[lydialb]

Thanks Desiree for taking into account our comments and creating yet another delicious no repeat workout. Enjoyed every minute of it!!

[golden_fork]

I would like to post a comment under each and every one of your workouts that I've done, and I'm working up to doing them all :)
It's just that... on the one hand, I'd hate to be that one commentator you see under every video a given channel uploads, and on the other, I would want to do everything I can to boost your algorithm (I believe you were recommended to me by YT because I'm subscribed to Coach Kel), because your channel is, in my opinion of course, criminally underrated! I've seen and done your workouts that are 4 years old (!), and have aged very well. Also, I want to let you know how much I enjoy working out with you, how I appreciate your teaching style and overall how your videos are done, in my comments. It's a dilemma :)

On a more serious note, I think you are one of the top tier teachers out there. I'd want to try to move some things around and make it to your online pilates classes (if I've calculated correctly the time difference and the option of me attending them being possible), although I have some questions, or rather, A question, about that.

I know this post has turned into a blogpost already, lol, but I have a question regarding this workout too. It's about my inability to do the stradle-split, if I remember correctly how it's called. When you are on your hands, jump and split your legs in the air. My excuse is that my flat is too small, furnature everywhere and me being tall with long legs hahah, but I seriously feel I couldn't do it if I had all the space. Any advice you could give me on that? There are other excercises in this workout that were really hard for me, but I was able to do them after several tries.

Anyway, I apologise for the longest post (or any spelling or grammar mistakes I've made, English is my second language) and I'm so thankfull in advance for your potential reply. I really hope your channel blows up, Desireé (hope I spelled your name correctly this time, sorry for the previously wrong one) :) because it's SUCH a *rich* library of amazing workout routines!

[jet]

Yes thank you for considering your followers comments, however I am good with your repeat and no repeat workouts. They all work the body and are good for my heart and health and I love them all! We need diversity in our workouts I think. For some reason the repeat HIIT's make us think it's harder, it's a plesebo effect thing I think, but it's so goood!!! Anyway, much respect to you for addressing all your comments about calorie burn etc, when we all know so much more goes into getting into shape and losing weight and all that is up to the person! You gotta take responsibility in many aspects of your life to achieve what you want. You gently and respectfully address this point at the beginning, a ballerina's ladylike approach and it helps make you a great teacher and helps people want to follow you. Oh and this HIIT is fantastic! Didn't expect anything less than :)

[jeanna-louisefivecoat]

Wow! Thank you for starting my day with grace. Great sweat sesh!

[hadasitalki]

thank you Desiree! 💕💪 (non repeat ones are also my favorite! )

[lauragarrido]

Thanks so much for the new routine Desiree!! Enjoy your week!!

[suzanneblack]

No repeats, YES! Thank you! This went by in a flash. Couldn't believe it when we got to exercise 15... 168kcal burned. Couldn't find your Part Three from the other day. Lots of love, and Happy Friday. xxx

[shannonaretha]

Thank you one-thousand times for this challenge. I love love love love the no-repeat style!

[brookezhuang]

A long workout went by so fast because you made so much fun. Thank you!

[Cat-lqtw]

I think this is the first pilates workout of yours that I’ve fully completed on the first try - it was so much fun! I’ve never tried split jumps before but I’ve done bunny hops so I wasn’t scared to try these. Thank you so much for the video!

[marsha]

Loved it. How you devise these perfect and ever changing routines I’ll never know. Pray for us here in Europe.

[marielamendez]

Every time I start one of your videos I think I won't be able to do it, but I do (some exersices better than others), and it feels amaizing. Thank you so much for your motivation!

[tiayork]

Just found this one! An instant favorite. Thank you!!💖💪

[madalinagavrila]

Absolutely love this one. I come back to it all the time❤😊 thank you, Desiree

[ninajinjolia]

That became my favorite workout. I am having so much fun !

[hennyyusupham]

thanks uu..i often following your pilates

[LanaEclair]

This workout literally had every move to make me happy. That might be even more important than burning 400 calories! 😊

[kumikoaso]

Love it!!!
I had a lot of fun and don't feel cold anymore!

[annjanks]

Fantastic workout . You workouts are super duper