40 Min Cardio HIIT - No Jumping All Standing | Super Sweaty & Fun | Motivational Music, No Repeat

Ready for a real sweat session? This Cardio workout is intense and so much fun...I'll promise! You don't need any equipment and the motivation comes by itself...just press the play button. #nojumping #allstanding #highintensity

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 40:44
Cool Down 40:44 - 44:13

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[SLocky]

More like this!!! I love these 40-45 minute low impact ones!!! Always do them on my Sunday rest days 😊

[giging]

I love this because it looks like dancing! No jumping and knee friendly. Appreciated the effort in picking so many "suitable" songs. Thanks a lot for another fun choice!

[kasia_maya]

I highly recommend doing this workout during the last days of your period. It's energising without being too strenuous:) ❤️

[sheilat]

Just wanted you to know that I appreciate you and love your workouts. Thank you for scheduling the ads between breaks and at the end and beginning of the workouts. I always let the ads run all the way through because I value that you don't interrupt the workout with an ad.

[wptsang]

Fun and amazing workout ! The music is great ! Had a good sweating and burned 340kcal (43kg). You are my most favorite HIIT youtuber ever ~

[nikitagupta]

This was soo good! 325 calories in a 40 min workout was amazing. Thanks Eleni! Please keep posting more like this ❤️💞

[krissul]

exercising for the first time and i've just found out how much i love the feeling of the sweat and the beating of my heart. thank you for showing me this

[Keiras_vlogsx]

I started this yesterday, while on my period, and I was super energized after this (I also was listening to music while doing this) and after this I was sweating but I also did a dance workout after

[veroniquecagle]

I did two of your workouts today and this was one. It’s Sunday so I give myself a shorter workout, 1 hour. So I tried a little something different, in this workout for the 10 sec rest between each exercise I typically walk, but this time I decided to do your fast feet move to keep my heart rate up. It worked well, I was able to stay in the 123-133bpm range for longer time (25 min). Yesterday I worked out for 2 hours and stayed in that range for 33 minutes, so I’m looking forward to trying this in tomorrow’s 2 hour workout to see what I get 🙂. Yeah for me 🥰! I never burn the calories shown on each video, and I don’t expect to. You’re much younger than I, I used to burn that much but in my wiser years now 😊 I burn less which is why I have to do more. I’m good with that, keeps me strong. Thank you again my dear. Have a beautiful day ❤

[nikkilightbody]

Think this is my favourite "No Jumping" workout so far - great music and exercise combo. Thanks for these as it's fab to have workouts I don't need to adapt for my joints 😍

[_christii]

Loved this workout! It was a lot of fun. I was actually able to get through it. It’s perfect for beginners. I’ll definitely be coming back to this one

[flyingbeagles]

This is my favorite exercise video of all!!! But any Eleni workout tops anyone else!!! thank you beautiful lady

[jasmine]

So excited to do this workout tomorrow

[talu_k]

Fantastic! I was about 20' in and felt like stopping but honestly each exercise carries you so swiftly to the next that I barely realised reaching the end of the workout🤩💪🏼 thanks, Eleni🌟

[llowpoww]

I this workout session. When I read “KILLER” in the title of the video I really thought its gonna be extremely exhausting just like all other HIIT workouts. But this workout was rather energizing. That’s what made me enjoy it. Thanks for making this workout actually beginner friendly! ❤

[yeseniaromero]

I had a knee surgery some months ago. I thought I was not able to do HIIT training again but this was so suitable. Thank you, you encourage me to keep working out.

[yanisilvana]

Thanks Eleni, I enjoyed this. So good for the brain too - all that coordination. I'm glad no one could see my flailing arms and legs!

[julialovatt]

Great workout! Not repetitive or boring! The stretching moves were a little difficult

[andreacorona]

Qué workout tan divertido! Me encantó, no sabes como lo disfruté, muchas gracias Coach ♥

[jerseygirl]

I set my Apple Watch to mixed cardio. 326 active calories burned 422 total 43:26. Im 47 and am currently down 31.4 pounds doing these kinds of workouts. I have to modify some stuff because of a bad left knee. The music is great and the exercises are 👍🏼