40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE FUN

Ready for a SWEATY SATURDAY Challenge? NO EQUIPMENT needed for this KILLER ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy HIIT PARTY!

What to expect:
This Workout will burn Calories and fat + strengthen and tone your Muscles (without any equipment, bodyweight only) ♥︎ Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN!

Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.

▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 40 Min
▸ Equipment: NO EQUIPMENT

▸ Anna's Tip of the Day: Focus on Form & don't rush it - we don't wanna risk any INJURIES here! All the workouts are super intense, lots of Jumping, lots of advanced movements - as a beginner make sure to give yourself and your body time! YOU'LL GROW & YOU WILL GET THERE!

▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Join the OFFICIAL TEAM GROW Community Group:

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 30:15
3. Workout Finisher 30:16 - 34:22
4. Cool Down 34:30 - 39:52

DISCOUNT CODE - ANNAFSG

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

TEAM GROW! I got some new popular chart music for this workout and I'm SO EXCITED to share! Let's have fun, Let's sweat, Let's grow, can't wait to read all your feedback ♥️ and I hope you all love the workout as much as I do! See you on the Mat, Anna xx

[mabelbakker]

Anybody else got super pumped because of the Sean Paul songs 😂 this one was a killleeeer, omg!!

[qyeranbbang]

I'm finding myself using the 10 seconds breaks to literally LAUGH at myself for pulling through an exercise KNOWING I'm about to get my butt kicked again. My gyms are opening next week and I've decided to stick to at home workouts because of you. Thank you Anna! Stay strong, team GROW! <3

[ParodyWhitney]

The “Survivor” segment at the end was brilliant! It totally helped me tank into a boost of motivation and energy I didn’t know I had. Please keep adding these turbo boost segments at the end! Loved loved loved. Thanks, super woman!

[alinak]

This was totally killer, totally sweaty and absolutely amazing🔥 Thanks a million for 'Survivor", your responding really surprised me ❤️

[mimiorr]

I did NOT think I was going to make it through this one but then that Tabata ending gave me the extra boost I needed! Go team!🙌💞

[gracesachdeva]

From the bottom of my heart, I really just want to thank you SOOO much! ❤️ You are truly amazing and your energy in your workouts is just unreal! I love you and your workouts - they mean the world to me 🤗💕 xx

[chaitanyar]

OMG !!! this was the absolute best ! I feel like a warrior now having completed it. Since I started doing your workouts from Dec my body has toned so much and I have the kind of stamina I never had before. Thank you for all you do Anna ! Much love !

[sahai]

Let's go team. Let's rock this workout today . I'm so excited for this workout.

[victoriaperlini]

just did this workout after 2 weeks of 0 zero workouts and christmas meals! such a killer and so worth it! thanks the confidence boost Anna ;)

[kiranprakashMe]

That's actually so nice of you.. you actually played a song request.. we definitely are SURVIVORS!

[lisaherzog]

Dieses Workout war soo sooo sooo mega!!! Wenn man VON Sekunde mit einem breiten Grinsen im Gesicht "workouted" und in der 10-sekunden-Pause auch noch tanzt weil die Playlist soo megamäßig gewählt ist, dann weiß man, man trainiert einfach nur mit der ALLERBESTEN!!! DANKE DANKE DANKE LIEBE ANNA!!! ❤️Nie zuvor war ich motivierter zu sporteln als mit dir, danke vielmals dafür!! ❤️

[santaclaus]

I have done 6 days in a row of working out with your videos and I finally believe I’m going to stick with it and be consistent! Thank you so much! You’re so helpful, motivating, and overall a blessing. You are the best fitness person because you are the only one that can make me smile, sweat, and have fun. I love your workouts and your personality, thank you again! 🥰

[angelina]

I feel so proud of my self!! What really motivated me the whole time, was the small encouraging messages you left there! Thank you once again for the great workout!

[latishakh]

How does she still look absolutely perfect after the workout?! I looked like a complete disaster throughout and after the workout XD

[natsumi]

This workout was absolutely insane! Those lunge jump burpees are no joke! Please more of these workouts 💪

[sagartripti]

I couldn't even cope for 15 minutes 😢 I will definitely try this again and again till I can complete the session 🙏🏼 massive thank you ❤

[julias]

THE HARDEST WORKOUT i've EVER done, had to take some extra breaks between the hardest exercises but did everything right with you, im SWEATING !!

[poojadhingra]

I am so elated to be a part of this amazing community! 😊❣️
Let's drench in sweat and make those muscles function properly! 😉

[favourchigbu]

That was a killer one
I think I’ve gotten much stronger with you Anna
I finished without pausing ..
I’m so proud of myself❤❤