Bodyweight Leg Exercises that work STRENGTH & MOBILITY

Two bodyweight leg movements that are CRITICAL for building strong/resilient legs!

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Bust through your leg plateaus and get BOTH of your legs strong & resilient. You don't need weights, you can still make your legs strong, defined, and healthy with just your body weight! Get your hips and knees flexible as well. If you are looking for an increased range of motion, these moves and exercises will get you there. Don't let the fitness industry convince you that you can't make gains without weights, barbells, kettlebells, etc. If you want to build really strong & athletic legs - use these movements! These two movements are both a great foundation for all other exercises.

[TCProHunter]

I tried one of your knee strengthening techniques where you bend your knees slightly and rotate them around and around and man does it work! I’m turning 63 and I don’t want to hurt myself with weights but I think you’re body weight exercises are what I need to try instead. Do you have back exercises that will help back pain caused by a pinched nerve? I would really appreciate that. Anyway keep up the good work you’re really helping people out, thanks.

[blondelightning]

"I don't know what that thing was", lol Love it! and all your videos! =o)

[alexshewan]

This stuff is super foreign to me, but came at the right time in my life especially with the gyms being shut down in my province. So psyched I found this channel!

[quikmika]

I feel your passion from Here in italy! Love this type of video, short and rich of new content every time..Have a Good day man.

[Jon]

Just tired these two exercises as I’ve neglected leg exercises for ages and wow do they hurt! This is brilliant thank you

[PabloxD]

Great channel. I used to underrate stretching and mobility workouts but now it's changed due to me starting bjj trainings. Your videos help me a lot, not only am I more mobile but i also feel a lot better, my back finally doesn't hurt so much (working in the office almost killed my spine and posture). I just wanna say thank you, really

[oxanatrobyuk]

You are such an inspiration! It is a plesure just to look at you, listen to you and practice with you. Thank you, Josh!

[dominickappeler]

Hey Josh, is it possible to ship some Strength Side Shirts to Europe (Switzerland)? I love your Guided Program and it would be awesome to wear the Shirts to spread the message.
Much love from Switzerland

[dontpanicitsorganic]

Nothing more satisfying than lower body mobility improvement and quads smoke, I have been struggling to make the proper squat and lunges because of knee pain until my mind learn how to use the hamstring and gluten to relax the load on the knee

[derekcamarota]

Thanks Josh it’s just what I needed to work on! Derek in Boston.

[imagodeiyoga]

Love this body weight exercise and am especially excited for the long split squat as a way to increase strength and mobility (and maybe front splits)!! Started doing it while bored at the office and almost got caught lol. Great way to wake myself back up.

[MS-brir]

4:38 was the best part of the whole video 😂

[EmorettaRobinson]

Thank you for sharing different variations of the exercises. I appreciate your insight. And it's cute that your dog decided to make an appearance.

[ruthwilliams]

You are awesome! Thank you for sharing

[accforyoutube]

Is it possible to make a video for you on lower back pain relief and strengthening the lower back?

[rbinstrand]

Great stuff as always! Much love from Sweden!

[deanhenry]

Just what I needed for my knees, thank you Josh. This is perfect!

[YannickMiro]

Great Video, Thanks man! I love the pants you are wearing in your videos and I am looking for something similar. Would you mind me asking where to get the shorts and pants you like to wear the most?
Thanks,
Yannick

[eliasvntr]

How many Reps and sets do you recommend ? Is it personal level?

[matheusrosa]

your channel is very very very good bros, keep goinnn