20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥

Follow along and do this effective 20 min lower body workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.

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#lowerbodyworkout #legworkout #mrandmrsmuscle

[Motilda]

I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️‍♀️

[laurelanneclark]

Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.

[evangalineprettyeyes]

This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂

[stemwaffle]

Used to be pretty heavy into working out, long story short, got sick and haven't been able do anything more than climb a set of stairs once a day for a year. Ive been getting back into working out in the past monthish and this was amazing!!! Got me sweating like i used to (even tho i would have considered this easy a year and a half ago, my body is taking me back to square one lol) THANK YOU SO MUCH❤❤

[isabelalonso]

Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘

[sharingun]

I've been following your workouts for weeks now, and the results are fantastic!

[thabii_gcwabaza]

All the way from SouthAfrica🇿🇦 new here and I’ve been doing this exercise for 2weeks now👌🏽 just a beginner, very painful, challenging. No gain without pain💯

[DwynTwo]

I don't really have a fitness goal, just restless leg syndrome, and these exercises felt like heaven. And after I was done, my legs definitely weren't restless anymore 😂

[charlottechesters]

only workout channel I consistently come back to every week

[aljehi]

Can't wait to try this one. Just did one of your other lower body workouts this morning. Thanks for all your hard work! First comment -yay 😂

[jaynie]

Another incredible workout to start the day! Thank you ❤

[NataUkraina_]

Супер тренування для бадьорого ранку, мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸

[ikhlas]

I completed the workout elhamdouliAllah I'm so happy because I didn't work out in a long time.

[NEMOBeatrice]

Got me sweating! Thank you for another wonderful workout!

[JamaicanGirl]

Modified this a bit - thanks for the work out. It’s a public holiday in 🇯🇲 and my gym is closed 😅❤️

[soyoong]

Amazing workout. This ist the first workout that I did without thinking this is too hard. Felt everything and I'm exited to do it again ❤

[PatriciaWabia]

This is the hardest home workout I have ever done, thanks alot

[gathonimwangi]

level: low intensity

thank you wo much mrs. m for helping me move my body this morning. God bless you🎉

[yourfavpimpcessbri]

Just started back working out in 1 year and this was a struggle, hard on the last round. Cant wait to see my improvement tomorrow. I think itll take atleast 2 week for me to get used to this.

[misstulip]

Thank you so much this is a great ❤
And I love your editing of this video
U add a muscle focus and timer and session progress
All of that are great ❤