📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

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📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

No Equipment? No Problem!🫡👇

▸ Push-Ups – 3 sets x 12-15 reps
▸ Pike Push-Ups – 3 sets x 10-12 reps
▸ Close Grip Push-Ups – 3 sets x 8-10 reps
▸ Mountain Climbers – 3 sets x 30-45 sec

*30-45 sec rest between sets

SAVE, SHARE & TRY!✌️
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📲Download our fitness app : www.squatcouple.app

: www.squatcouple.app

SQUATCOUPLE
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Bahut acche tarike se kar rahe ho aap 💪🏻🙏🙏💯

Bhoopendrasingh.
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Feeling that tricep burn 🔥 thanks man!

Latte-dqtb
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He’s like an Asian version of a young John Cena. A bit of a resemblance.

eileenm
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Great I will do these workouts..
Thanks 👍

nicholasjohansan
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One of the best video on exercise, thank you from India ❤

devd
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This is awesome for an upperbody workout day

moveswithmarie
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When am doing triceps push up my shoulder hurts how can I fix that

The.zxc
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Not to Many steps I like dat thank you and God blessed you from Florida

JulioPRuiz
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Please share in all of your videos
how much weights are you using in dumbles

sabihakhanfuggi
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Muy interesante los usaré en las Mañanas al despertar

LuisMartinez-juof