10 Minute Bodyweight Leg Workout

Follow me! 10-minute bodyweight legs workout to instigate strength growth and endurance. Recommended to do this before/after your full workout routine for the day, or as a supplement during a different part of your day. No equipment required, do this anywhere!

Follow on:

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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

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THE GARAGE GYM SETUP (links direct to Amazon):

3. TRX Bands (knockoff brand, just as good, just cheaper):
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.

Sections:
00:00 Begin
00:03 Air Squat
00:32 Jump Squat
01:03 Alternating Lunges
01:33 Jumping Lunges
02:03 Side Lunges
03:03 Skaters
03:33 Wall Sit
04:03 Skaters
04:33 Close Stance Squats
05:03 Glute Bridge
06:03 Wide Stance Squat
06:33 Standing Donkey Kicks
07:33 Alternating Lunges
08:03 Jumping Lunges
08:33 Half Burpees
09:03 Wall Sit
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness

[charlesh]

Great workout. Thank you. A good way to learn 30 seconds is a LONG time

[HipBlackPoodle]

Been doing this for three weeks now and I always look forward to it

[chr]

Just my opinion, just a matter of thinking, but to me this is far more impressive and functional than any guy doing 500 pound squats. Not even close but I know, to each his own. Incredible leg strength and cardio rolled into one. If it takes a year, my goal is to get to this. Will be a process for sure. Excellent demo, and a great video, …no pounding music or swearing, no 3 min explanation for each exercise - here it is, do it! Well done sir!🇨🇦👍

[alalineman]

Glad your back, thank you for your service and sharing your journey. very inspirational.

[ruckincj]

I like this! Body weight only workouts are my bread and butter, hope to see more of this type of content if you have the time. Thanks!

[sintenal]

Great to see you, sir! I can personally attest will experience in many of these on daily basis, the results are verifiable. Let’s get into it!

[junkymunky]

Dude hell yeah these are awesome! Keep these workouts coming please! 💪

[gabrielmercado]

Hell yea glad your back brother! Gritty Soldier!!

[xabianton]

Thanks so much for this workout! I’m recovering from a shoulder dislocation, so this routine, with some modifications for me, was perfect. Can’t wait to try your other workouts to get back into things.

[Bamilotang]

Ohyeah. Huge fan of these short but intens workouts! ❤️🥳 Subbed!.

[RyanOlander]

Thanks for making this series! Currently doing shift work and it's hard to get to the gym, so these videos are coming in handy!

[aprilbirdww]

Loved this! I am having to drop the heavy weights this week due to a wrist strain, so this was a perfect lower body burn! Ran through it twice! 🔥

[HipBlackPoodle]

Keep up the body weight exercises! Loving it 🔥🔥

[TAVAAR]

Liking the bodyweight excercise vids, especially for those of us without equipment or gym.
Guess its not exclusively just "nobody cares, work harder" but maybe "somebody cares SO work harder." 😆

[johncooper]

Hi GS wow my legs are aching just watching that. You look fantastic mate keep it up Jc👍🏻🇬🇧

[pamelagoncalves]

Good quick workout. Just found your channel today, I like your work.

[charliecarpenter]

Thank you sir. Just what I needed. Can't make it to the gym with this weather.

[frankm]

Would love to hear what you got up to the last few months, even if it’s not in detail ;) good to see you again man!

[acanfield]

Appreciate the great bodyweight workout. Subscribed!

[larizatolman]

Thank you for sharing. Loved it. Will you be making more?