Premium Bodyweight Leg Exercise if you don't have weights.

Single Leg Squats are the best way to build up leg strength without using a gym. And you can easily make them harder or easier with a couple modifications… We recommend elevating your heel or doing them on a slanted surface to make them more accessible. To make them harder, add a weight vest or hold a kettlebell - which can provide counter-balance! Are you working on your pistol squats? #shorts #youtubeshorts

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[crissycrisss]

Also good to note! If you have any imbalances/weakness in the gluteus medius which is our hip stabilizer, this may be difficult!

[nancywong]

❤"think deep, squat deeper"

[filipe_paixao]

Beyond basic Squat Levels (full range):
1) jump Squat
2) 1 leg Squat
3) Sissy Squat
1+2) 1 leg jump-Squat
1+3) jump sissy Squat 💀
2+3) 1 leg Sissy Squat 💀
1+2+3) 1 leg Jump-Sissy-Squat 😱

[kenglucktan]

My knee already hurts just by watching this video

[brunocaroortega]

Im interested to see your version of dragon squat tutorial. You have real talent explaning

[asalogan]

I’ve been working on my pistol squats in my backyard but just bought a slant board. This is definitely better for building up to what I’ve been doing

[calvineason]

Literally doing squats when the notification for this posted

[gstockwell]

Counterbalance always seems to improve internal hip rotation exercises as well. Nice post❤

[jjgoldiesgtgt]

I can do bodyweight pistol squats like 12 reps but doing them with a weighvest as shown here is serious strenght

[zaylkh]

it took me atleast a month of training to be able to do a pistol squad. but now that i am able to, it looks so cool to do in the park. cuz most ppl dont have the mobility and strengh required to do it.

[elroyjenquist]

These tried to do me in this morning, it was great!

[bojassem]

Gotta start with touch down squat if this is too hard or demanding on the joints.

[KM-buec]

This is extremely intense 😮, but I love a strong challenge. ♥️

[stephenkeye]

Show something for us fit however many surgeries can do
Thanks

[jaredmullis]

Are there negative variations of these exercises. I know negatives were useful for pullups

[Antreus]

You guys are so strong. I’m surprised you don’t have a dojo or some thing.

[nakitomosquito]

How do you build up to them though? How long should you do regular squats prior to this or what kind of progress should you make before starting to do one legged squats??

[MandeepDhillon]

I did 3x5 pistols with additional 20lb in the weight vest which requires even more balance without the counter. Definitely was taxing on the knees. Will do it less frequently than the no extra weight pistol.

[starshipcaptain]

Should I start with 2 leg squats first or can I do small 1 leg movements using the slant board and build up?

[Brandin-James]

ITS INSANE TO go so slowly to keep that physical technique