The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FLEXIBILITY)

The reverse nordic curl aka natural leg extension is the most effective leg exercise.

This is because it builds strength, size and flexibility in the legs. This calisthenics exercise is bodyweight only, requiring no equipment and is perfect for at home leg workouts. Quad isolation without weights is difficult, this exercise is a perfect solution.

Get ready to grow bigger legs and add mass without a gym.

[kittypewpew]

3:10 couch stretch 3x 60s
4:20 banded reverse nordics
5:06 eccentric nordics

[Bd-oxmi]

This bulletproofs your knees too been doing it as a bodybuilder for 40 years still no knee problems ✌️💪🏽

[tonypute]

Gotta love how knees over toes guy Is indirectly conquering the fitness scene

[dougalsmith]

Perfectly timed. Rugby season is not far away and this exercise is perfect to prevent quad strains im getting and to help bullet proof my knees. Cheers for post Daniel

[omarelfalafly]

1:34 FAQs is here to cure calisthenics chicken legs.
*Everybody felt that*

[gmbfit]

Absolutely an underrated and should-be-classic exercise. Great explanation, as always :)

[albania]

I've been doing this exercise for over 15years and it feels so good. I feel flexible and athletic. I was the only one in the gym who did this. Thank you for your knowledge it's always helpful..🇦🇱🇦🇱🇦🇱🇦🇱respect from Albania 🇦🇱🇦🇱

[jrwhisky]

I remember when Daniel recommended the sissy squat years ago and everyone jumped on him like a mad dog for promoting such a dangerous method. Now he's still going knees over toes and everyone thinks he's jumping on the bandwagon.

[chdao]

Just when you thought you knew every exercise possible... One thing I like about fitness is that there is always something new to learn so that we don't get bored and complacent.

[trevordubois]

Man I love this channel, one of the few channels where the guy isn't screaming in your face and actually giving scientific information 👏

[neotradnous]

FitnessFAQs been on the popular KOT guy exercises for years... glad KOT is blowing up but give credit where credit is due. Daniel was doing these things years ago

[solfeinberg]

Daniel, I think I've been watching you for over a decade - I remember some muscle ups in your back yard on a bar with metal posts. You're professionalism / efficiency / script / delivery / editing here have reached a high gloss. Thanks for the contributions!

[GY]

Daniel, you've got us covered again. You're a blessing for the calisthenics and fitness world in general.

[TomasDeCat]

Coming back to this video 2 years later when I started immediately after this video and I have to say this exercise is a bit of a secret weapon and will have people wondering why your legs are tree trunks now. Time and patience, and everyone wondering *will* be able to do a full extension in due time.

[SulaimanBotha]

I completely underestimated how difficult it is to do the full rom of these

[IAMJEFFREY-cwns]

I like taking advice from someone who has real results. His legs are impressive and speak for themselves. Thank you Daniel. Can't wait to implement this in addition to bodyweight squats & lunges😊

[raymonddunne]

I've been a PT for over 20 years and have from the beginning been committed to lifetime learning. It's amazing to me in light of this how much I'm still learning. The body is amazing. Great vid I can't wait to get started.

[modaninonderi]

I started your Home Hero Upper and Lower body workout since a week before. That was excatly what I needed to understood more about reverse nordic curl.

[imzxin]

Just literally finished doing this end of my leg workout, feels great💪🏽

[LeagueOfJacoub]

interesting exercise, i usually use this for stretching. never thought of it to be a leg builder.