Bodyweight Leg Exercises

Don't skip leg day! I recommend building up our lower body strength progressive bodyweight squats. Progressive meaning the exercise gets harder as we get stronger! More information in the free routine linked below.

I generally do explosive work first, then regular squats, and then I follow up with ancillary work like calf raises and isometrics.

I didn't mention during the video, but holding an isometric stance in the bottom part of a half squat can sometimes make a good lower-body exercise for those with knee pain. Look up the horse stance or mabu that martial artists do. It's similar to that.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

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[HybridCalisthenics]

I'm back!!! Sorry for the week without content. The highways were clear but the mountain road I have to drive to access my house was under like... 30 inches of snow. My Honda couldn't make it up there. This is why I need a tank.

I actually didn't feel cold at all! After a few days of -5F temperatures, 27F felt fresh and nice. How is everyone doing?

[budgetlifter]

imagine walking through the woods and suddently, hampton just walks up to you and starts teaching you all need to know about Bodyweight Leg Exercises

[jupiterishere]

*BABE WAKE UP, NEW HYBRID CALISTHENICS UPLOAD*

[TheDeviantDon]

*Winter*
Me: *Wears jacket*
This dude:”I love this t-shirt!”

[baldwinablog]

Mah dude is stiring coffee with an icicle

Edit: came back 1yr later and wooah 1.8k?

[neight]

*Someone picks a fight with hampton*
Hampton:i dont reccomend this my friend.

[ahmdstube]

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Having served in the military and seeing how our country has been spiraling out of control had made me to a certain point loose faith in humanity. Finding this channel out of pure coincidence has made me reassess my faith. We need more people like this young man. National treasure right there...

[perica]

Me: outside pushing my car
My neighbour: Hey, you need any help?
Me: Nah, I'm just doing my leg workout.

[noneofyourbusiness]

You've given me motivation to get out of bed today 😂

[erinmerrigan]

Hampton has the superpower to motivate people whatever time of the day it is 😂😍

[pikzvqc]

were you fr stirring your coffee with an icicle?!😂

[significandy]

How can somebody so nice? Hampton you brighten everone's day everytime!

[vaalour]

Hello, Hampton! I'm trying to gain weight and your channel has helped me to create my own weekly workout routine. I started about two weeks ago and I can already see some results! I feel so much better, both physically and mentally. Thank you, my friend. I hope you see this :-)

[krishpatt]

I like it how ur channel has all the answers to my questions

[ayanoaman]

I love the fact that he's making "iced" coffee at the end with a long icicle.

[jayaphurailatpam]

4 views and 58 comments.
Youtube: "Yeah??"

[ihaveexactlysubscribers-pzgx]

Saitama :- Iam just hero for fun
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[niahoward]

The “Assisted Squat!” I’ve never seen it presented or offered before. So simple and appropriate, for beginners, elderly, or people with weak knees. Yay thank you!

[Thelazygamer]

"I'm just Hampton"

My friend, you are THE HAMPTON