Kettlebell Only Legs Workout! 🦵🏻👽 #shorts

Get them leg gains out of this world with this kettlebell only legs workout routine!
Official Anabolic Aliens video of: Kettlebell Only Legs Workout! 🦵🏻👽 #shorts

Kettlebell Leg Workout -
Exercises:
1️⃣ Sumo Squat 5x6 1:30
2️⃣ Alternating Reverse Lunges 4x8 1:15
3️⃣ Hip Bridges 3x10 1:00
4️⃣ Straight Legged Deadlift 3x12 1:00
5️⃣ Goblet Squat 3x15 0:45
6️⃣ Triple Threat Calf Raises 4x8 0:30

Grab your kettlebell and let's get them leg gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize results. For your main progressional method, try increasing weight if possible to gain more muscle size. If you don't have the option to use a heavier weight, then slow down your movements to focus on increasing your mind muscle connection to optimize leg engagement each rep. Push yourself and chase that pump with this kettlebell only legs workout. No limits!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Grab your kettlebell & let's get them leg gains out of this world! NO LIMITS 🦵🏻👽*

[TsbGuy]

A tip for calf raises, make sure your heel doesn’t touch the floor to get more gains on them

[shelbistatzi]

I did the new kettlebell shoulder routine you released the other day and I'm still sore! Can't wait to give this workout a try next leg day. Thanks Mike, you're the best!

[chrishill]

Yes! More kettlebell routines please?! I've got to get beach body ready soon! 😅

[mommylou]

Thanks! Exactly what i was looking for today!

[kostar]

We have here a youtube fitness OG! Salute!

[diaryofnricom]

Hand on your heart, did you get strong legs only by Kettlebell or KB workout is just 20% of your leg routine ?

[mmk]

This workout is awesome. Swapped out the deadlifts for KB swings for extra fun🙂

[Random_boi]

Me who is using a backpack full of waterbottles 🗿🗿

Stay hard 🦵

[aber]

Great workout overall but the triple calf raises aren’t really necessary you can just do 2 variations also you should rest for 2-3 or more minutes to preform you best

[ColorAgent]

….workout for HhAaa!” I dunno what that means, 😅 but it fired me up! 😂

[RavishingBB_]

Just did this workout and was sweating bullets and burned 200 calories! Thanks for sharing

[juliehock]

What weight is your kettlebell? I often wonder about just targeting one part of the body when the core is the engine driver.

[MsMartinezz]

Will this grow ur legs / quads 😍? Sorry I’m New here ✋🏻😂

[acn]

For curiosity, which weight are you using?

[kramkalisthenics]

My man, your goblet squats are far from full ROM ATG.
66 year squats to 6 inch depth:

[markcoupland]

I suppose doing something rather than nothing is good but theirs no way your building muscle like that with that level of intensity and weight. Nice warm up though

[marvin_hakim]

My legs after this workout legit don't work

[IamAeroDynamic]

a kettlebell leg workout without any swings is a joke

[tiragd]

I don't wanna be negative but you have to do this everyday for 6 years to actually see a minimal change, sad I know