BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)

Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of L4, L5, and S1.

These exercises are built off the ELDOA method, which helps decompress the lumbar discs, relieving disc bulges off pinched nerves (which may be causing sciatica).

They don't require any special equipment and can be at home. They're simple and effective decompression exercises THAT WORK!

If you've been diagnosed with lower lumbar herniated disc, including the levels of L4, L5, and S1 -- this is a must watch video.

Take one step towards better health and watch now!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#herniateddisc #l4l5 #l5s1

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[jessicapedraza]

I’ve been on a pain identification journey for almost 4 months now with L5 nerve pain and no true relief or diagnoses. Your wall S1/L5 stretch suggestion truly gave me the full leg/butt/back tension and stretch relief I’ve been looking for. So incredibly thankful!!

[sniper]

This absolutely saved me from 6 months of pain while sitting. I had no prior injury but apparently after injections, medications and 6 months of not being able to sit for more than 10 minutes this solved the problem. Apparently a disc would slightly buldge in my lower lumbar while sitted and strike a nerve. These exercises pushed the buldge back in. Forever thankful.

[kadelindsay]

This is my 100th+ video I’ve watched trying to relieve my sciatic pinching sensation from L5/S1 bulging. Your second stretch makes me want to cry tears of joy. I can’t thank you enough.

[mehdichalouh]

Hi Doc! I could not sit for more than 5-10 minutes over the past 7 months. I watched a ton of videos, read all kind of articles and I have seen many physiotherapists without success. I found this video 2 days ago and I am deeply grateful that you put that out there for free, I added those exercises to my stretching routine and my pain is 95% gone. I am getting married in a month so this is a great timing and I will definitely think about you that day :) Thanks again Doc, you make a huge difference in people's lives 💪

[robindunnigan]

I have been meaning to thank you so much for this video!! I have watched over 20 videos on YouTube and nothing worked until I saw your stretches for my herniated disk at L5 S1. I was in so much pain for over eight months, headed for surgery and now I am completely pain free!! I can’t thank you enough for giving me relief, Thank you a million times!!

[prabhuneatharva]

The L5-S1 exercise is just magical. I was suffering from pain since 6 months and this exercise just relieved my pain in just a week thankyouu!!

[TheBenzwanger]

Man thank you so much for posting this. All these other lower back stretches people post and say will help your lower back never consider people with herniated discs and we end up hurting ourselves. These are fantastic. I wasn't even taught these in physical therapy.

[elvirche]

Your stretches are the only thing that has helped me to sit, lay, sleep and walk without pain.
I 'm in my forties and my back problems started years ago, but unrecognized, it put me through hell.
I can't thank you enough.
❤

[ChrisCrook]

Dear God, this is amazing. Currently four and half weeks into recovering from a bulging disc with terrible cramps in my leg, and this relieved so much tension and pain in my leg it's unbelievable.

[alicemoeller]

Been to several doctors and got an injection that did not help my low back/hip pain. Now I do this video regularly and it helps immensely. Thank you!

[jimhurricane]

Oh my word!!! Thank you thank you thank you!! I have severe lower back pain and this helped so much! I can’t express how much this little stretched got my back to pop and gave me immediate relief!!

[raniaoslh]

I can’t believe my 5 plus months lower back pain is literally 90% gone from the second l5 s1 stretch. Forever grateful

[kfootm]

Thanks Dr Michael Rowe, not magic but it has certainly helped with pain and provides instant relief ( the s1, L5 wall stretch). Appreciate you sharing.

[MrOneoone]

I have had tons of pain driving for years and been through physical therapy. Have returned several cars because extended test drives would cause this pain.This was the first thing that has eleviated the pain. THANK YOU!

[ashleylauren]

It’s five am I woke up with severe pain I have been referred previously to a pain clinic ( haven’t gone yet) I’m doing the stretches now and it is surprisingly hitting the exact spot when I have degeneration L5 S1. Thank you for trying to help people without charging for it

[stanleyjoseph]

Thanks so much. My L5S1 is severe doctors said surgery may not give me my feelings back in my foot. I'm experiencing pain in my left leg, drop foot, and extended big toe. I'm nervous about surgery. These stretching exercises makes a big difference. Thanks again.

[joaosousa]

Your changing my life, since got a nanoplastic surgery to 2 lower back hernias this exercises are the only ones that are working for me, already try 4 chiropratics and nothing work out,
thank you very much sir

[hctung]

Thank you so so so much!
The pain near my tail bone for weeks just GONE instantly after I have done the 2nd ELDOA stretch twice!!!
I felt I finally got my life back to normal!
Thank you for sharing this amazing video~~

[thomasthompson]

Really hoping this works I’ve had a disc buldge for 3 months now and the doctor said I’m too young for surgery been losing hope and falling into a deep depression but this gave me some type of hope I appreciate it