the best form of exercise is…

[citonita]

Realizing that exercise can be something I already enjoy like dancing was so important

[samlouise]

True.... because it keeps you consistent. And consistency is key

[MariaSmith-ze]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[AdyaSharma-lezr]

For 2 years, did HIIT workouts, had to push myself through the entire thing. Then, for 3 months, I tried pilates, and that was better but not really my thing. Now, since one year, I have started doing yoga. It is EXCELLENT. I enjoy doing yoga so much with that feeling of stretching and all. It has helped me in toning so much, then I also walk for 30 mins daily. This is the best combo of exercise ever. Been working out daily since the age of 12.

[itsaimeelove]

True true. The exercise that sticks with me are the "lazy ones". Stretching on bed, 10 min yoga, workout for seniors, minimal effort dances etc. Yet I can feel my body growing stronger day by day.

[domenichughes]

Whenever someone asked my old instructor what the best martial art was, he said "the one you stick with"

[yourfavesariaa]

I love the APT dance workout I do it everyday so fun :)

[preesh]

Love your energy! Not surprised so many people follow you and are on your vibration.

Thank you for inspiring us all, keep going! 🎉

[bornwarrior]

You're so motivating !! Thank you so much !!!

[linakin]

Omg I kind of really really needed this, thank you 🥹🥹🥹

[Penguins]

I always say this!! Love this mentality. Forcing yourself into a routine you hate will never be long term but finding something you love will be. Love that pickleball is getting so many people working out now!! Also love the “I get to workout” and “my body has carried me through life” are so important as well. Working out because you hate yourself does not create a healthy relationship with exercise

[daniellebeauty]

Girly your everyday stretch and light work out routine has done wonders for me 🤍

[s.m.painter]

Love the way you do it. Being following you. Noted the difference in my muscles.

[Ohhelmno]

My favorite form of exercise is watching you do the all exercise from my comfy chair

[pedrocortes]

I absolutely LOVE jumping rope... It's my favorite exercise 😁

[MatthewTortu]

It's awesome to see young people work out and stay in shape and care about themselves keep doing what you're doing young lady I'm a fan I'm 66 and move better now than I did when I was 25 mostly swimming and skiing snow skiing anything in between is riding my motorcycle and swim in the Colorado River at Willow Beach the riding the motorcycles good for balance and a lot of
Another important thing is diet and a whole lot of lemon water. Love you kiddo keep doing what you're doing

[fazziland]

So true. It’s dancing and core workouts for me3333

[sitimasarkar]

She made me feel secure in the body i am in and thank you for these reels ❤️

[JacobGloud]

This realization blew my mind. Just get up and MOVE!! Move your friggin body. It doesn't have to be aesthetically pleasing, it has to get your heart pumping.

[RLWarrior]

I am enjoying yard work. I have a weed whip and have been going to town expanding the yard and clearing trails with my machete! So much fun 🤩 feel like Indiana Jones or something