Easy Way to Fix a Neck Hump #Shorts

Dr. Rowe shows an easy exercise that may help self correct unsightly neck hump posture.

This exercise is great to do daily to help lengthen and strengthen muscles in the neck and upper back that are associated with a dowager's hump (aka neck or buffalo hump).

It can be done at home, requires no equipment, and can give quick results.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckhump #dowagershump #posture

[eze-takes]

Instructions unclear now my neck has abs

[ludicrous_doughnut]

Instructions unclear, my neck can now turn 360 degrees.

[andrewballance]

This man is a true humanitarian. A blessing for so many

[raejae]

I wish YouTube made it possible to save shorts to a playlist. This is one I’d like to mark for later. Best I’ve come up with is making a bookmark in a web browser.

[Lucky-jcrb]

I’ve been working out for almost 5 years at a very high level but this simple exercise made me realize my neck muscles are weak!

[DivaDivine]

It's crazy how heavy our heads are... It felt like I was trying to hold up an anvil.. def need to do this more

[CarolinaMama]

Since having my daughter 2 years ago, I have had agonizing back and neck pain every single day. Your shorts give me stretches that *actually* help relieve the tension and pain. Thank you so much for this!

[pastaisgood]

My physical therapist years ago had me doing these and they helped so much. I’ve never seen a YouTube do them, finally I have lol I’m subbed now

[drampagrampa]

The fact that bro wasn’t wheezing uncontrollably during this recording tells me that he’s been doing this.

[kat-cgdy]

i’ve been doing this for a couple days along with some other exercises (YWTL and just regular upper back stretching) and i’ve already noticed a huge difference.
when we position our heads like this, our body overcompensates by depositing fat over the vertebrae that are holding the most strain, and this little fat-pad is almost completely gone. the position of my vertebrae are still out of wack, hump is still most definitely there, because bones don’t just move in a day, but i’ve noticed a huge difference. i highly suggest this to anyone :)

[PrinceDuCiel]

As a tall hairdresser who’s also a book nerd and gaming nerd and tv nerd and just a nerd… I NEED this. Thank you! New morning routine activated!

[allysonbeaulieu]

sending this to my brother as a form of bullying ❤

[wrantingwriter]

Omg that felt so nice. I have scoliosis, and my neck is always messed up.

[dr.zippymcscoots]

I tried this last week and my head fell off. i mean right off on to the floor.

[dirt_dert_durt]

I've been self conscious about my neck hump for ages and didn't even know what to call it. I'll be doing this regularly now

[snowytigger]

After a few years of going hunchback from depression, im finally trying to fix my neck. I'll add this one to my nightly routine!

[nany_quinha]

This is exactly what i needed, im going through a bad patch in my depression rn and got zero energy to leave my bed, this is exactly the low effort, easy and quick thing i needed, will try this out, thank you so much

[garywhite]

Dr Rowe, you have become one of my regular "go to" sources for mobility and pain relief while maintaining this 73 year old frame. I'm determined NOT to cave in to pain and inactivity, mainly because I love the outdoors!

[swell_thangsme]

You are literally invaluable for so many people

[lamartinez]

Wow these YouTube shorts made me realize I've been doing something right my whole life. Certain stretches to relieve areas. I just always did it because it felt good and keeps my little flexible