How To Relieve Neck Pain At Home - DECOMPRESSION!

Relieve neck pain and tension FAST with these simple at-home decompression techniques! Dr Jared Beckstrand demonstrates four of the best neck traction techniques you can do right at home with minimal equipment required. Follow along with these neck stretches to alleviate pain!

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What Is Cervical Decompression?
Let's start by demystifying cervical decompression. It's a technique designed to alleviate pressure on the spinal discs and nerves in your neck. By gently stretching and elongating the spine, we can provide your neck with the relief it craves.

Conditions That Benefit from Cervical Decompression
Wondering if cervical decompression is right for you? This method can be a game-changer for various conditions, including herniated discs, bulging discs, pinched nerves, and even good old-fashioned neck pain. If any of these sound familiar, you should get much benefit from the techniques demonstrated in this video.

Why Cervical Decompression Helps Neck Pain
But why does cervical decompression work so effectively? It's all about reducing pressure and promoting proper alignment in your neck. As a result, you'll experience decreased pain and increased mobility.

HOW TO DECOMPRESS YOUR NECK
Introduction
Manual Technique
Towel Technique
Kneeling Manual Technique
Kneeling Towel Technique

💬 Did you try any of the methods demonstrated in this video? Which one offered you the most relief? COMMENT below and let me know!

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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[skirtonbear]

This was great. I was prescribed this two in 1995, but it involved needing someone else to do the pulling with the towel. I now see how I can do this myself as needed. THANK YOU.

[marinapierre]

kneeling and using the heel of my palms to decompress really took the pain and pressure off my neck. Thank you

[wemo]

What a Godsend! My neck is compressed most of the time. Thank you!!

[leonsnow]

Just found this link. I have c-spine issues and degenerative discs. Been having pain in my neck with a pinched nerve causing pins and needles in left arm. Tried the 1sr technique sitting in the car and felt instant relief. Felt a warming sensation when the pressure on the nerve was released. I can actually move my head left and right without hearing a crunch or feeling pain!!!

[enlightened]

This helped with my cervical tinnitus symptoms along with exercises.

[madz]

This has definitely come at the right time for me. Will definitely try these exercises. Thanks

[katc]

Thank you so much!! I've had the worst pain and stiffness in my neck. The towel technique worked best for me, but all of them relieved some of the pain! 🙂

[Ramyapad]

Sorry I took a break from commenting on your videos as am super busy with work Thanks for this as my neck is paining love your channel much love your exercises much

[shahryarfarhang]

I like the last two techniques, supper easy and efficient

[dynamicdemoiselle]

This is probably one of the best videos I've watched recently! Thank you for sharing

[icy-hearted-angel]

Thank you for this information. I have intense neck/back pain/discomfort nearly every day. I will try these exercises & see if they help. Again, thank you.

[ElDarren]

These are amazing traction exercises. My pinched nerve feels better already. Thank You for sharing!

[Philx.v]

This actually worked. Instant pain relief

[monologic]

Thank you for sharing. Blessings on you and your family

[Ohm-]

Good video... my neck is killing me right now, going to try it!

[tomroach]

Hi Dr I have stenosis in my cervical and a fusion on L5/S1. My surgeon at the time said "the fusion would work for about 10 years". I failed to ask, what happens after ten years? It's been over 20 years and I am unable to hold myself up and the pain is a 12 on the pain scale. Ive had countless mri's, ct scans, xrays, numerous injections, spinal cord stimulator, intrathecal morphine, etc.. and nothing works. I've tried acupuncture, numerous spine specialist including 2 separate nba surgeon's. Nothing works. My first spine surgery was emergency surgery when a disc between L5/S1 ruptured. The Horrible pain is directly behind the scar from the first surgery. I've had specialist say the stenosis in my cervical could cause the pain in my lower spine. I am confident the problem is on the opposite side of the scar. I've had a chiropractor strap me to an automatic decompression table for a series of visits over a two month period and I've recently been working with a therapist/sports trainer. He's been applying direct pressure onto the scar while bending me into a pretzel. Last week while I was laying on my side as he was pushing (and stretching) the room began spinning out of control and I really thought I was about to loose consciousness as things began close in almost like tunnel vision. I heard myself yell out for him to stop. Do you think the direct pressure on my spine (and fusion block) would cause something like that?

[JJbro-rtzu]

Is this good for decomposing nerves in the neck?

[Hello-um]

Will this work for a neck that hurts during core exercises?

[Elysianinparadise]

I recently accidentally keep cracking my neck lol. It’s become sort of like an addiction 😅 it huts so, so bad

[gregt]

I have extreme pain around my left shoulder blade. When i look up or reach with my left hand, it hurts. I got a cortisone injection, which didn't help. I'm trying to figure out which nerve is pinched. The Dr says it's a neck pinch. Any ideas?