How to Decompress Your Neck With NO EQUIPMENT

Dr. Rowe goes over how to decompress your neck at home using no equipment. These decompression traction based exercises may give neck pain relief in as little as 30 SECONDS!

These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the neck, or cervical spine.

A lot of neck pain is caused from strain and sprain that can build pressure into the cervical spinal discs. If severe enough, you can get a bulging or herniated cervical disc that may cause sharp, shooting neck pain -- possibly even in the shoulder, arm, and hand.

The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain.

These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.

WATCH NOW and decompress your neck and get feeling instant relief!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #necktraction #neckpainrelief #spinaldecompression

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[sirving]

This stretch has been life changing for me. When I get a good decompression this way, my chronic neck and TMJ pain totally dissipates. It is incredible. I have gone from 6-8 Ibuprofen per day to 0 most days. Thanks.

[crapsticks]

I just tried this method, and my head flew off. 10/10 would try again.

[ignatiusmichaelscc]

Alright. Well I did exactly what this doctor told me to do. And I got exactly the result. I have 4 compressed disks in my spine. My arm is on fire. Found this video and did what he suggested. This has helped 60% of the discomfort to disappear. Which is substantial. So I feel really good.

Thanks for this video. I’ll give it a big “like”. 😊

[emilyreed]

The hand towel made me able for my left side of my neck to bend it hasn’t bent in almost 10 years thank you!

[logandrayson]

Man I thought the sound of the mic hitting the counter was his neck breaking.

[davefannin]

THIS is going to be a HUGE channel, it's just a matter of time.

[lissaveitch]

Omg! Thank you so much I’ve been having sever neck pain right under my skull in my neck. Got about a week. I told my bf that I feel like I need to just pull my head up, like it’s all smooshed together. Haha (not knowing that’s what actually was happening) I searched google for Stretches, and came across this video. You literally saved me. My pain is gone. I’m going to stretch again tomorrow. But seriously thank you!

[saywhat]

Thank you been dealing with neck pain and neck locking up for 5 years since a head on car accident into a tree at 55mph this has made it tremendously better after just 3 days of this

[djaman_xiii]

if watched without an audio, looks as a suicide tutorial

[kylewilder]

I tried the second one on my wife and she hasn’t moved in 3 but thanks
Atleast that solved one of my problems.

[jonathanlin]

honestly, this is a life changer. I have this tightness in my neck that i can move back and forth and hear my neck cracking. After doing this exercise, I don't feel that tightness at all anymore

[paddy]

I have just tried this and it felt amazing! This guy is an absolute genius. It’s great to see that you don’t even need any equipment with his exercises. I wish more people knew about him because it would help so many people!

[kungfuswimmer]

Wow!!! This helped so much!! Thank you thank you! I've had mild numbness in my left arm for months and this immediately relieved it! Definitely a new part of my daily stretch routine.

[Lillith_Luna]

I’ll definitely be trying this! I used to see a chiropractor and he always had me use a traction device in his office. It helped a lot.

[racingR]

Thankyou Dr Rowe for your help in reducing people's suffering. You're a good man.

[SMPTEColorBars]

Another home run! Thanks so much for sharing the knowledge! My neck tends to get sore throughout the day and this seems like a good thing to try in order to relax it a bit. On a side note, kudos on the clean, uncluttered kitchen! 😉👍🏼

[lambdesigns]

Very professional and articulate with a straightforward demonstration of the movement. I look forward to trying these stretches for my pinched nerve.

[gradydustin]

The towel version worked great! I was suffering a TERRIBLE headache and needed relief right away. I could feel it was a result of my neck. While doing the towel exercise the 3rd time, I moved my head to the side as he suggested and FINALLY my neck cracked back into place! Relief!! Thank you so much!!

[ahargrov]

I had the worst neck pain for three or four days after a workout I was contemplating going to a chiropractor then I watched this video did what he said not sure which one of the stretches worked but man I feel like a million bucks now thank you