Decompress Your Neck at Home #Shorts

Dr. Rowe shows how to decompress your neck at home using a pull up band.

This exercise will take pressure off the cervical spine and spinal discs, which may give neck pain relief within seconds. It's especially effective for herniated discs (bulging discs) that may be causing sharp, shooting pains.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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#neckpain #neckpainrelief #decompression

[whosethatfreak]

I can already see someone fuck this up and it will become a meme

[Ageless]

You are decompression genius! THANK YOU!
Much love...

[sycofya]

Imagine the band slipping from the door knob 😂😂💀

[Lilith_Batt]

Dr. Rowe is the only doctor on YouTube I will listen too. His advice is always appreciated ☺️

[buckfiden]

Extra hint:
Make sure no one is in the next room possibly opening the door while training 😉

[More_Than_Conquerors]

And the hits just keep coming. KAPOW! when I thought you’ve shown all that we could learn. My neck gives me the most problems. Love this relief!

[pas]

I don’t know but each time you pop up a good exercise I feel like, that’s what I needed to relieve all the tension around my whole body aches..last weekend I do some moving furniture n somehow I sprained my left arm where I can not lift up a bottle water so can u please show a video ..Thank so much for all you do here for everyone .it really benefits my pain problems..👍👍👍👍🙌🙌🙌

[vetdad]

Your words are gold and you are giving it for free. Blessings brother.

[lifeinvader]

I actually did this with 40lbs band my neck was a 5/10 pain with lost of motion now it’s at 80% of motion with 2/10 pain it only hurt at one spot hopefully couple more days and it’s gone. 🙏🙏🙏
Thank you!

[cameronmccollough]

Your videos have been helping me immensely

[daisy]

Thank you so much for your helpful demonstrations!

[casamentoenterno]

O elástico solta e você relaxa mais ainda 😊😊

[IceHot]

Are there any cons of lying on your back at the edge of a bed and letting your head hang off the end? It's so common for us to have our head bent forward that I was wondering whether doing the opposite would be beneficial

[KiranMedia.]

I was looking for this solution for a long time and just tried it. Thanks a lot brother!

[ElDiegoMCO]

Please record the one time that band snaps! Thank!

[junechris]

So where's the link for the band?

[readmycomment]

Holy cow, I was looking for something like this, to reduce neck stiffness due to working on computer/mobile. Thank you Doc, you read my mind

[colleenmcleay]

Where and what type of band? Thank you

[kristingonzalez]

Thank you so much!!! Exactly what I was looking for. ❤🎉

[barcelomrozovic]

Thanks Doc! Can't wait to try out this one. I hope we'll get some more videos with exercises incorporating bands in the future.