7 Minute Workout to Lose Weight ✔️ BETTER HEALTH WORKOUT ❤️ Low Impact and Easy to Follow

This workout is perfect for anyone looking to improve their health and lose weight. It's easy to follow and low impact, making it perfect for anyone looking to start a weight loss journey. If you're looking for a quick, easy and effective workout, then check out this 7 minute workout!

00:01 Introduction to 7-Minute Weight Loss Workout
00: 32 Quick Warm Up
01:25 Weight Loss Exercise 1 Straight Leg Kicks with Waist Bend
02:26 Weight Loss Exercise 2 Low Impact Skipping with added High Punches
03:27 Weight Loss Exercise 3 Squat to Kick
04:27 Weight Loss Exercise 4 Ab Drive Knee Crunches to Power Punches
05:26 Weight Loss Exercise 5 2 Half Stars to Toe Taps
06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges
07:29 Weight Loss Exercise 7 Wide Step to Heel Raises
08:40 High 5

EASY TO FOLLOW
LOW IMPACT
HOME WORKOUT
QUALIFIED TRAINER
APARTMENT FRIENDLY
FAT BURNING MOVES

#7minuteworkout #homeworkout #lowimpact #lucywyndhamread

[debbiecclark]

This is the best short exercise I've tried...no difficult moves....I can fit this in each morning..😊

[zortil]

This is a great workout! It's over before you know it. This month, I turn 59, and I decided to focus on my health and not my scale. Thank you! ❤

[sharonp]

After a too many month hiatus from doing activity that is beneficial for me, this was a great workout to jump back in! Thank you for your inspiring ways Lucy!😊❤

[EllenAbbey]

Thanks! Love your work out videos! So positive and encouraging

[dorothynegri]

Thank you, Lucy. Another great one as usual. 💞💪🏻

[dawnmaxwellmusic]

Thank you so much Lucy, this is a fabulous and quick workout and I feel like I have energised my body in just 7 minutes 🙌🏻🫶 Have added to my Lucy's playlist. Have a super sparkling week💖💖

[TheRhondaChronicle]

Great workout! For someone with no thyroid, this is the perfect intensity and it’s not over exerting. Highly recommended!

[arti]

Thank you Lucy, such a lovely workout, the 7 mins flew by so quickly🙂 Love from Singapore ❤

[mmb]

Happy Monday to you! This was another great workout to start the morning with! Thank you Lucy, have a lovely week 🔆💜🦋

[muralinarayanaswamy]

I have been waiting 4 dis workout thanks lucy

[Blessed]

Hi Lucy!! That’s what I want to lose weight and better health especially I’m getting older. Thank You, you think of everything.
Have a Blessed Week!!💖

[rivkabialik]

Great as always to fill in my longer workout.

[juliespeer]

Really great just completed and such fun too! Thank you.

[lorrainebaker]

Thank you so much for this wonderful workout ❤

[elaineperes]

Love your workouts!!! Greetings from Brazil ❤

[mercurycures]

PEFECT 7 min workout routine, really got my heart rate up without being high impact (so i go easy on my ankles and my downstairs neighbors 😅) also some of these moves were genuinely fun. your voice is really soothing and your advice is really encouraging, thanks

[nilam]

Thank you for this low impact, I gained a lot of weight during winter and now its hard to move but I ve started with 6000 walking steps daily and was able to do this which is big for me as I have joint and muscle pain, I'll keep up with this until I can move with less pain. Thank you!

[aprillechien]

Great workout this week! Love how you incorporate the kitty! She’s precious.

[djamila]

Thank you!
To offer this for free I have been listening about this but it was not for free so I am going to try this
❤❤❤

[sue]

Thanks, the wonderfull light colors you use and the Harmony all together...Lift up my mood too....