7 DAY CHALLENGE - CALORIE 🔥 BURNING 7 MINUTE WORKOUT TO SPEED UP YOUR METABOLISM - START NOW

MENOPAUSE WEIGHT LOSS PLAN 💃

NEW HEALTHY RECIPE BOOK 🍜

LOSE BELLY WEIGHT PLAN 🍎🍉

ONE-ONE PERSONAL TRAINING 🙅🏼
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BIKINI BODY PLAN 👙

2019 WELLBEING CALENDAR 📝

GET YOUR DREAM ARMS 💪🏽 📕 BOOK

LIFESTYLE GUIDE 🌸🍉👟👟

20 MINUTE AUDIO WALK 🏃🏼

PEAR SHAPE PLAN 🍐

APPLE SHAPE PLAN 🍎

14 DAY GLAMOUR GUIDE 💄
SELF❤️ BELIEF ONLINE COURSE

LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK

21 DAY 💗 LOVE YOUR BODY 📗 BOOK

LAZY GIRLS WORKOUT 🙆🏼💃PLAN

STUDENT 🎓 WORKOUT GUIDE

RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD

RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD

4 ⏰MINUTE WORKOUT 📖BOOK

HOTEL WORKOUT PLAN 👜✈️

BEGINNERS RUNNING 🏃🏾 📘 BOOK

[francesandrews]

Wow I’ve lost 5inches and just completed this 7 day challenge x this is second one I’ve done and love it x Thankyou so much, glad I found theses x in total I’ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x 😍😘

[tanahiryfranceschi]

I have been doing this for 7 days already (just completed today). Along with healthy eating, I’ve lost 1 inch around my waist but 3 inches around my stomach. Lost 8 lbs in 1 week.

[eliseisatpeace]

Started doing this about 3 days ago and everyday I had to take extra and longer breaks while doing this workout, but today was the first day I did it without stopping and I’m so proud of myself, thank you so much, I’m trying to loose weight for when I start high school and show everyone that called me fat that I am strong no matter what shape I am 💪💪💪

[anisha]

DAY 1: ✅
DAY 2: ✅ (I did it twice)
DAY 3: ✅ (with her waist and legs workouts)
DAY 4: ✅ (with her waist and leg workouts)
DAY 5: ✅ (with her waist and leg workouts)
DAY 6: ✅
DAY 7: ✅

Before: AFTER:
tummy: 29 inches. 28
waist: 27 inches. 26
arms: 9.5 inches
calves: 14 inches
thighs: 19.5 inches

*it really is effective guys! There might noy be a major change on my measurements, but my metabolism really improved. I am not that sensitive to cold and I don't feel constipated often anymore.

[tolife]

lost 2 kg in 9 days, doing this twice a day plus 7 min belly fat challenge by lucy. Thanks a lot #LucySquad

[kelliebaldwin]

I have been doing Lucy's videos for 6 weeks now and they are the best realistic workouts I have found. I feel so much better. I've lost almost 10 lbs and about 2 inches off my stomach. I feel confident I can continue my weightloss journey with her variety of videos.

[MsSylvia]

I must say, I am turning 52 and I feel better than in my 20s because of Lucy's workouts! They are so wonderful and doable for the rest of my life. I also got her cookbook and it is the best thing I ever did. I feel beyond words better since eating healthy!!! :)

[allearthbenderTOPH]

I’ve haven’t been measuring the inches I’m losing but this and your 7 day challenge to lose 1-2 inches has helped me lose 7 lbs in the last two weeks and I’m pushing for more! These are amazing workouts!!!

[caitlinparry]

I have been doing this workout everyday for 305 days and still counting!! ❤️❤️

[teganrae]

Started my 7 days today, I’m also doing the 7 day muffin top challenge as well. I’m currently recovering on the couch after both videos. Wowza! Wish me luck for the next week. I CAN DO THIS!

[amaksim]

Thank you Lucy! Day 2. I'm loving this so much. I've already improved with the workout and it's only been 1 day. I feel so good after this workout. Excited for day 3!

[marites]

Your workouts routines are the only ones my knees love. Thank you!

[ibnumaksum]

Every morning, after wake up I do this, start from 98kg, now 9 days down to 94kg. Keep going as my new morning routine

[bolaadeduro]

Your videos are the bomb. My 6yr old daughter just loves jumping around ....I have introduced relatives in their 60s. The love the fact that it is short but they still work up a sweat.
Many thanks

[sarahgates]

I saw a quote on IG yesterday that said "Action is followed by motivation" I decided to stop thinking about doing one of your workouts and did this one this morning. I'm determined to get fit. Thank you Lucy x

[blueandbanana]

I love seeing the before and after images and how you go right into the exercise. My knees hurt easily so I can’t jump much but I can do the modified ones. Thank you Lucy.

[cbloom]

Thank you so much for making your videos! I love how you incorporate the two levels in one video. Due to multiple surgeries in two years, I am so out of shape and I am no longer able to do fast jump movements. When I found you I just started smiling and crying in relief. I have just started the exercises and I am happy to say I am in love with your videos. Thank you, Thank you, Thank you!

[netteyf]

I just finished my 7th day..definitely have more energy i feel great. Keep the videos coming you are awsome thank you .

[msmadisonmiller]

Y'all this works 😩 whenever I start doing these exercises I notice I get hungrier quicker than normal meaning I'm my metabolism is up and more calories are being burned. Whenever I stop doing these, my metabolism goes back to normal and I start gaining the weight back. So do this workout and keep at it! It works!

[shadowignis]

Right now made my first workout of this video, because my old, 15 minute workout stopped having effect after I lost 15 kilos last summer (From 90 kilos to 75). 7 minutes, I feel the effect and it made me so happy! Thank you!