Senior & Beginner Workout - Walking Workout 25 minutes 2800 steps!

Join me for a 25 minute fun walking workout! 🏃🏻‍♀️ Walking is the best form of low impact exercise.
In this video we alternate 30 seconds of walking in place with 30 seconds of low impact cardio exercises so it is never boring!

Please go at your own pace and do what is comfortable for you. According to my fitness tracker, I “walked” 1.5 miles while filming this workout!
Do you need a bigger challenge? Try adding small hand weights!

It’s always a good idea to stretch after exercising. Here is a link to a 10 minute stretch video:
SeniorShape 10 minute Stretch

My shoes:

as an amazon associate/influencer I earn from qualifying purchases

Join SeniorShape on Facebook:

Thank you for working out with me!

[lisam]

Love this workout and love your channel. I have bad knees at the moment and when I can't weight-bear I need to stick to your (excellent) chair workouts and floor workouts. Occasionally on good days I can do some of your harder videos, though anything with lunges is problematic. This one is perfect for the days that I can walk but not much more. No lunges! Which means I don't have to try and work out an alternative move. It has made such a difference buildiing your workouts into my daily routine and the level is perfect. Thank you so much for posting such a variety - I am gradually workig my way though them :)

[kims]

The blue colors and your pleasant voice made it a relaxing atmosphere for a workout.

[RobertBrown-wlnu]

❤workout while roasting eggplants in the oven ! Anytime anywhere ❤️👍 thank you Lauren

[RobertBrown-wlnu]

Fun short workout definitely help me reach my 10, 000 steps daily goal 😍

[afihaileywibowo]

How much I appreciate your walking workouts. The blue background and matching outfits add the calm and motivation for me. Thank you so much😊

[charlottecallahan]

I thoroughly enjoy every one of your amazing workouts!

[DebOlliff]

2600 steps!
Again, Lauren, I have to say how grateful I am for the variety here. I get bored with the same workout, and your channel has so many choices! Thank you again! 🥰

[JaniceFrary]

The best walking workout I have found on YouTube. Every move has a purpose and a logic behind it. Thank you.

[omyguerra]

Ty Lauren. Just what I needed today with gastritis flare-up, but I still wanted my movement. Love the 30 sec format. Having a comprimised immune system, I don't go out to crowded gyms. Finding your channel with the variety of workouts, was a godsend. More please! Blessings always.❤😊

[tonij]

Love love love this one. Really kicks butt 😅

[Silvanabalarezo]

You are right. This is a complete and healthy exercise without injuries, and specially for us! Thank you for taking us in consideration (60s to 70s).

[MrMariaOlimpia]

Love this workout … Very happy to see how many people have joined you ……… 👏🏽👏🏽👏🏽👏🏽

[susanho]

Walking into March with great zest! No excuses!! 🌻

[SoozWeissbergsartspace]

It's a good day. Thanks for being part of it! :)

[chrissyt]

This was a perfect addition to my outdoor walk.

[VeggieTart]

Very nice for a morning when I'm not feeling my best but still want to get my steps in. This is more a workout for the brain in some of these steps!

[lisahill]

I just loved this workout. And loved your happy disposition. TU!❤

[barbaralee]

YOU are phenomenal! Thank you so much bc asa 74-year old senior, I am feeling so much more confident AND ALIVE!🤣

[sharlinestasio]

LOVE your workouts and your creativity…..look forward every day to see a new one! Thank you from the bottom of my heart!! God bless you!!!

[advancetotabletop]

Hope your students are back watching your videos. Myself, I stopped going to the gym because of CoVid, and an not taking water exercise classes anymore. I walk 2 miles a day with the dog, but that doesn’t mean I’m stretching, building strength, or doing any upper body work. So thanks for the videos!