ONE DUMBBELL ONLY! Chest Workout to BUILD MUSCLE in 30 Minutes

Hey team! Get ready to build your chest muscle and strength using just one dumbbell. You can do this workout at home or anywhere with just a single dumbbell. Have fun and work hard and be consistent with me! :)

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00:00 Intro
00:21 Warm up
03:50 CHEST WORKOUT
25:20 Pushup finisher
30:00 Cool down
33:50 Outro

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#Fitness #Workouts #onedumbbell #singledumbbell #onedumbbellworkout #singledumbbellworkout #onedumbbellchestworkout #homeworkout #onedumbbellhomeworkout #alexcrockford
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Editing: JR Richins
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[thealchemist]

I’ve literally got only one dumbbell rn lol your videos coming in clutch fr

[brandonshells]

I enjoyed the workout! I went between 10 and 15lb dumbbells. I did struggle through the push-up segment, but I hung in there and finished! Thank you, coach.

[ECPTrades]

Great workout! I am loving these single dumbbell workouts!

[laurabowline]

Just want to say thanks again! I am moving up in weight, bought myself 15 and 20 lb dumbells for Christmas! Your videos have gotten me moving in a new direction to build muscle, not just lose weight. I love my new muscles! Also watching your nutrition videos to help me figure out my diet.
Happy New Year!!! Love having you as my coach!❤😊

[knugen]

Fell off my working out for 3 months after 8 months going strong, starting again now. Wish me luck

[Pleaselike]

Thanks coach your video really helps to kids like us who have access to minimum equipment. It inspire me a lot ❤ from Nepal

[travisclark]

25 lbs. and it's getting a little easier each time. Thanks for all your excellent videos, Alex!

[Cgnassar]

Great workout! Just wondering if you would be uploading arms workout using one dumbbell?

[naufalammarrauf]

Wow.. really enjoy this workout! Thanks Alex!

[unclebobby]

Hey Alex! Thank you for sharing this video. It was a great workout and I actually liked using one dumbbell versus two because I could really focus on that muscle. It also helped in working on getting my form correct.

[Cgnassar]

Great workout! I was wondering if you'd upload some arms workout using one dumbbell?

[melfiecz]

Ty for your videos, i just started to do something with myself and your videos are best for me. 👍✌️

[Saikloz]

I really enjoyed this workout .
Is it good to drint water between workout

[INSNITY]

Is it fine as a beginner to feel the burn in triceps and not in chests because I have not experienced any burn on my chest? GREAT workout BTW!

[resnov]

I just wanted to let you know that this workout is highly usefull for me! It also happens that I only own a single 8 kg dumbell. You are my go to guy Alex. If you want to expend on your single dumbelll workouts, I'm super excited for that!!

[hanson]

I am just about to work out my chest today at home!! Thank you

[chromacobble]

Thank you! It was quite an enjoyable workout routine

[thishikadissanayaka]

Your content is awesome 💫 I want build up my chest, arms and shoulders and all i have is one dumbell.so do i need to do every workout everyday or is it ok if i do one workout a day and another workout next day

[drdevonprice]

Great workout! I'm getting ready for a surgery that will have me out of commission from lifting for several weeks. It feels so good to get a really nice pump on and make the most of the time while I still can! Did this video with a 20lb kettlebell, felt good!

[KevinFlaherty-rm]

Gonna take a crack at this one too mate.