Grow Triceps with Dumbbells Only (Fully Explained)

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets.

Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work.

Save this so you always have it.

[alexsigler]

I have used this dudes workouts for a year and a half now, and with proper diet, I have gotten some insane results

[tusharponkshe]

Wait bro I haven’t unlocked those muscles yet

[johngregory]

I feel that shit! 59 and just started back working out after many years of being sedentary. To the young men on this thread if you're working out now don't ever stop. And to the older guys it's never to late to start or restart your journey

[FilipEklundReal]

Dumbbell tricep training guide keeping you big as hell

[_JustARandomDude]

You okay, man? You hit your head on that last rep of pullover. Stay safe brother we still need you

[xTaz_]

You didnt lie, this really was the best triceps workout video I have ever seen and probably will always be

[donjohnson]

A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head.
Do your research people!

[agrimpuriya]

Gotta respect you putting the clip where the dumbbell hit your head. Most influencers won't do that.

[yihzort]

“This is an absolute waste of your time” killed me🤣

[mohamedelgamal]

all is true except last point
training triceps with overhead arm put long head at fully stretched position where it produces most contractile force
so it targets long head the most

[tsegabarba]

This man's charisma and energy outshine all other fitness coaches. And the sound🔥🔥🔥

[bencoleman]

“Think throw the dumbell to the ceiling” famous last words ☠️☠️☠️

[not_david.]

I’ve been trying to train the long head of my triceps for so long and nothing seems to work, thanks for the advice king💪👑

[Icy_Princess]

Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.

[reimaxiusco]

Mendengar Dharma dengan hati yg kedalam
Menilai diri sendiri lebih penting drpd menilai pembicara.

IQ Intelligence
EQ Emotional
SQ Spiritual

Beragama untuk mencari tujuan hidup ini.

Banyak yg berpikir menjadi bahagia ketika semua orang menyenangkan diri kita.
Lebih masuk akal diri kita berusaha untuk menyenangkan orang lain.
Inilah cara mendapat kebahagiaan mejurut Dharma.

Dengan menolong orang lain, kita menjadi orang yg paling berbahagia.
Karena berkurangnya keserakahan, kebencian, dan keakuan dalam diri.

Keakuan seperti rumah
Tdak ada intinya, karena hanyalah pergabungan dari material2 seperti bata, cat, pasir, logam, dsb.

Pekerjaan apa yg paling penting?
- Semua pekerjaan yg bukan kejahatan dan dilakukan dengan sungguh2.

Siapa orang yg paling berharga?
- Orang lain, bukan diriku.

Tujuan hidup apa yg paling mulia?
- Membantu orang lain, bukan kepentingan diriku.

Sabbe Satta Bhavantu Sukhitata.
Semoga semua makhluk senantiasa berbahagia dan terbebas dari penderitaan.
Sadhu Sadhu Sadhu.. 🙏🏻❤️

Terima kasih kepada *Bhante Sri Pannavaro Mahathera* atas Wejangan Dharma mengenai *Makna Kehidupan yang Sebenarnya* .👍🏻🇮🇩💯

[realityisntachoice]

Prb the most informative and strait forward

[Sagar-zkrj]

Thnak u for making workout more complicated

[okashalive]

The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈

[RohanDangare-qt]

Thanks man! We don't have cables in our gym this really helped!