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Simple, Healthy, and Effective Diet – An Explainer by Mrs Aishwarya Raj Kalyan, Chief Dietician
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Good, healthy eating habits didn’t be daunting or difficult! Continental Hospitals Chief Dietician Aishwarya Raj Kalyan explains how simple techniques can help you improve your dietary habits. Timely eating, adequate portion sizes, including all elements from the food pyramid, and keeping a tab on consumption of sugars are some of the simple measures that can greatly help you.
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