BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT'S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

[you]

Me watching this because I decided I wanted to get my life together in the middle of the night

[elliecbron]

1. Allow Yourself To Be On The Journey
2. Healthy Eating Is Not The Same For Everyone
3. Cook As Often As You Can
4. Quality Over Calories
5. What Grows Together Goes Together
6. Back Pocket Recipes
7. Read Your Labels
8. Avoid Highly Processed Foods
9. Avoid Artificial Ingredients
10. Practice Meal Prepping
11. Stock Your Pantry & Freezer
12. Follow Your Hunger
13. Connect To Your Why
14. It’s Not Just About The Plate
15. Stay Easy

Some of the best health advice out there👍

[olefella]

Eat healthy, exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊😊😊

[ida_oh_my]

It’s really hard when you still live with your parents and you have to eat whatever is for dinner
And what that is, is most of the time really unhealthy

[erikajazz]

I'm crying my eyes out. I needed this. I'm trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I'm not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I'm in my 3rd month) and the way she said made me feel so bad, I've been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.

[xxyopew]

that's so true, calorie counting and restrictions don't work in a long time, that just makes people more stressful and unhappy.. great advice!

[losingwin]

I have lost 50 pounds so far and I have to give some credit to you. I totally changed the way I eat. I love your 101 videos and have made many of your recipes. Thank you!! 🤗

[nite_angel]

I'm watching this because my blood test revealed my normal eating habits are killing me. Im a week into healthy eating and let me tell you, my body is craving EVERYTHING processed...This is sooo hard. But I'm sticking to it and hoping it gets easier. 🙏🏻

[zapantaandrada]

Thank you for reminding us that opting for health does not have to be an all or nothing proposition.

[annazzgregory]

I really struggle with my eating and it’s a super hard thing for me and I have an addiction to junk food . So this really helped me !!

[FashionChaletNET]

I used to be pretty healthy but then I started studying even more what I was eating. Now oatmeal, chia seeds, and avocados are staples. So are Buddha bowls, fresh veggies and fruit. I love this new journey. I feel amazing. You are what you eat after all! 😉 👋🏼Great tips!!!

Xx

[cfynxci]

Breakfast: Sweet potato, egg and zucchini with avocado
Snack: Chia parfait with berries, nuts, honey
Lunch: Salmon, potato, green beans
Snack: Dried fruit and nuts
Dinner: Chicken, potato with cabbage, kale, broccoli
Snack: Peanut butter and banana with chamomile tea
Saturdays: 1 small dessert after lunch

Make this meal plan a daily habit for a well balanced diet

[sgolash]

Thank you Dani! Been on this journey about 7 months. Started cardiac rehab and finished that and moved to a gym. Your tips, videos, and recipes are becoming some of my back pocket favorites. I appreciate your help with this all. I may be 60...but I am committed to improving!

[mythicalfairyprincess]

This was the best beginners video on transitioning to clean eating that I’ve watched!! Thanks so much for your thorough explanations!!

[MariannaCeline]

Thank you for this video! I love that you go into the mentality of a healthy lifestyle because that's where I feel the most struggle. Addressing them in a way that's forgiving, loving, and growing is the best advice I've gotten about making a change in my life.

[georgie]

This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing 🙏🏼😊 x

[linkamoreno]

I even looked at some ted talks to help me eat better and nobody was able to make such a great impact with their talks as this lady did. Everything she says makes so much sense and on top of that she provides some links for extra help. I feel like I'm in debt with her.... Thank you so much🙏

[trnharris]

You make is so easy:) I love the point about the brain and the 'all or nothing' mentality; good habits happen over time with practice, not overnight. Also, we don't need to be *on* a diet - need to strive for a healthy diet in general. Like you say, it's a lifestyle shift. It's kind of like, if I feel overwhelmed because the house is a mess. It really is easier doing a little at a time, maybe one or two rooms, rather than thinking I have to work myself to the bone to get it all sparkling top to bottom - a little at a time, until it becomes easier to keep it managed.

[NadaAlawadhi]

It’s great that you mentioned the restriction and deprivation thoughts they are huge for me! Whenever I try to do something slightly restricting or contains too much planning I feel so suffocated and I quit really quickly.

[namratagoswami]

I love these kind of health advice videos you have started making lately!