filmov
tv
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
Показать описание
A NEW routine with lots of new exercises / Werbung ♥︎
We train upper abs, lower abs & side abs! That’s why we need 15min - we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what's important & how I train my abs efficiently - those 15min are flying by, you got this.
No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn!
__
No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :)
_
__
__
Music by Epidemic Sound
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
We train upper abs, lower abs & side abs! That’s why we need 15min - we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what's important & how I train my abs efficiently - those 15min are flying by, you got this.
No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn!
__
No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :)
_
__
__
Music by Epidemic Sound
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
0:19:36
Complete 15 Min ABS Workout | RESULTS GUARANTEED
0:17:27
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
0:16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
0:15:41
15 MIN ABS WORKOUT | No Equipment | No Repeat | Rowan Row
0:15:24
15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
0:16:58
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
0:17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
0:16:47
15 Min Advanced Abs | SHREDDED ABS WORKOUT
0:16:45
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
0:17:24
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
0:18:29
15 MIN EXTREME AB WORKOUT - No Equipment, No Repeat, Home Workout, Build A Strong Core
0:15:01
15 MIN AB SHREDDER | SHREDDED ABS WORKOUT
0:15:24
15 MIN INTENSE CORE & AB WORKOUT
0:15:14
15 MIN INTENSE AB WORKOUT
0:17:32
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
0:15:01
15 MIN SIXPACK WORKOUT
0:15:18
15 MIN SIXPACK AB WORKOUT | 24-day FIT challenge
0:17:45
15 MIN BEGINNER AB WORKOUT (No Equipment)
0:15:23
15 MIN STRONG ABS Workout - Killer Abs & Core, No Equipment, No Repeat Home Workout
0:15:42
15 MIN ABS BURNER Workout - Lower and Upper Abs, No Equipment Core, Home Workout
0:15:49
15 MIN TOTAL CORE + ABS Workout - No Equipment, No Repeat, Home Workout to strengthen your core
0:17:55
THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
0:15:46
15MIN ab pilates ab workout // small waist and flat stomach
Комментарии