15 MIN INTENSE AB WORKOUT

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[joannagarcia]

Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️

[testacole]

whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing.

i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼

[zurcmada]

Intense might have been an understatement. Thank you for a great ab routine

[laurarivasc]

I love this abs workout ❤️‍🔥🔥 I do every abs video always!!! Thanks for everything

[jonatanayala_]

Finally someone that plays dope music with the workout! 🔥

[friendofmartialarts]

Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏

[sug]

Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊

[XinaGri]

Any workout you can do without shoes makes me happy 🤠

[officermahal]

Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.

[tyreisharabesca]

I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇

[SUPERHEALTHYFIT]

❤❤❤❤❤
Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[alekosperoukidhs]

I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!

[camilleprovins]

I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work <3

[janssen]

Those exercises help me keep fit thank you very much.

[brian-ld]

So far so good.. progress comes step by step

[BrianLopez-bc]

I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck

[Une_blonde_sur_un_skate]

The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶

[francescorossi]

Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜

[lusaz]

Esta chica es súper resistente.
Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo.
Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.

[eileensinsights]

Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)