30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels) | Sarah Beth Yoga

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforsciatica #sciaticayoga #sciatica

Music: Of dark rooms & crooked candles, Border blaster, Morning After, LaFayette, Pompeii by Josh Woodward

[samuelprudhomme]

(By the way, I'm a 23 years old french canadian man, who used to do alot of sports)
I've had a sciatica for almost 3 years now, many doctors didn't really cared or knew what I had. My sciatica was so bad that I couldn't feel anymore 3 of my toes, my whole leg was numb, I could barely walk, I experienced ALOT of pain in my whole left side... I was filled with knots in my leg, lower and upper back area. When I it was bad day, I could feel my sciatica threw my eye when I was blinking.

Chiropractor, physiotherapist, doctors didn't knew what I had. One day an Orthotherapist told me I had a sciatica and guided me threw his exercise but honestly told me that I couldn't just work one specific region. I had to reset all of my left side body by postering better, doing daily streches and doing yoga. He said to me: Yoga is the key for sciatica.

Massaging your knots, drinking alot of water, sleeping well, walk often for short periods of time, do yoga, specific streches, be gentle with your body and smile because life is good even if every steps that you make hurt you.

Your video is the best one i've tried so far.

[SimMess]

I practice with you for a year now. And I enjoy it very much. But I have a suggestion, that would help those who are not familiar with all the poses. Please, start with the pose on the side where the camera is filming. It will make things so much easier!

[oleksandraprudnikova]

7 months pregnant. This practice was a perfect relief

[abdullahmotiwala]

Have been doing this practice every time I feel tight in my lower back area or any tingling in my left leg, started it back in OCT 2022 when I was diagnosed with rheumatoid arthritis and sciatica has been persistent since my slip disc in FEB 2020. lost all hope that I could feel my legs again as I did before but started with yoga when all other options seemed of no use. haven't looked back ever since and grew in all areas of life !

[mamanexpat]

This has totaly made the pain desappeare... THank you so much.

[ProgressiveYoruba]

The first yoga I ever did three years ago was this video and I always come back to it when my sciatica starts to flare up!

[gracefullybroken]

The best lower back and sciatica practice I have found.very soothing❤

[schellfamily]

I come back to this video time and time again. One of my favorite videos ever. Helps every time I get sciatica.

[elizabethelliott]

I return to this practice every time my low back is giving me trouble. I am always reminded of how tight I am in key places and it always helps.

[jannanewman]

I woke up with severe lower sciatica pain on my left side yesterday. I haven’t had this in years and I don’t know what prompted it! Anyway, I searched for a sciatica yoga video with Sara Beth (she is my go-to yoga instructor on YouTube) and I found this video., I did this yoga flow 3 times yesterday and this morning and my sciatica pain is completely gone. Sara Beth’s sciatica yoga video has literally been a miracle cure. Wow!!!! Thank you sincerely Sara Beth, I appreciate all your videos so much. I will continue to do this flow for the time being to keep the sciatica pain at bay.

[lyorke]

An amazing practice that has relieved my sciatica dramatically...I visited two chiropractors that were unable to assist me in my journey to pain free sincere thanks.

[stephanieanderson]

Sarahbeth, you have changed my yoga practice. I went begrudgingly once or twice a week. Thanks to you, I do yoga everyday! My practice has never been stronger. You are my go to! Keep it up! 💜

[Batv]

Thank you for solving my problem for free God bless you

[michelekuperus]

This was LOVELY. I don't have sciatica but I do have periodic low back pain. I loved the leg-off-the-side-of-the-mat stretches. Thank you!

[julielyons]

Perfect stretches and pace. I often feel so rushed, this was great!

[besee]

This is awesome, feeling great in the hips!! Thanks Sarah 🙌🏼🙌🏼

[Managamasplymiad]

This was amazing! Thank you. Going to do this one alot!

[runnergirl]

Thank you very much for putting this video up. It was very relaxing for me.

[girlwithflowers]

Thank you for posting this. Truly beautiful practice.

[sheerfunforcats]

Last two days I woke up and could barely walk, did this routine this morning and it’s as if there was never a problem, feel great! Thank you!