30 min Low Back Hatha Yoga to Relieve Low Back Tension

A 30 min easy hatha beginner sequence to relieve lower back pain

Hey yogis, sorry this week's class is a few days late! I've had a busy week but promise this video was worth the wait. This is one of the most heavily requested themes I've gotten so I'm pleased to be offering you this beginner friendly 30 minute hatha yoga class to help you give some love to your lower back. Whether you sit at a desk all day or stand on your feet for hours on end, a lot of us carry tension in the lumbar spine. Although a big part of alleviating this problem is to stretch the area, what's more important is that we strengthen and learn to properly engage the muscles around it which include abdominals, hip flexors and upper back. This class is a balance of strength and stretch done at an easy pace to help you care for your lower back. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #beginnersyoga #hathayoga

[PencilNeckedGeek]

Perfect, Kassandra. You are the only YouTube yogi who describes what to do well enough without forcing me to interrupt my flow and look at the screen all the time.

[fernandolspptagr]

Again a really nice yoga class to feel good for the day ahead. Namaste.

[gottalovegena]

Hi Kassandra! I have been practicing for a week now focusing on my lower back and left sciatica due to pain and discomfort, and this is by far my favorite flow. Felt soooo good after. Thank you!

[natasaelement]

Amazing practice 👏👏 It releases tension both mind and body!!
Please more TLC videos!! 🙏🤗

[captivatingmahogany]

I've been having more lower back pain than usual, so I was happy to come across this video. I really enjoyed this practice. My back feels much better. I will be returning to this one often.

[siraaeynoor]

What an amazing class!! Just perfect ❤

[catlady]

I have a lot of issues with lower back tightness. This practice really helped me to feel better. Thank you! I will be back to this channel for sure to try more of your practices.

[Heather-gl]

Again a lovely practice. Thank you Kassandra x

[ZenWithDebby]

I usually don't like Hatha Yoga, but this class felt really great! My lower back feels less tense after a day with lots of baking cookies for my customers ☺ Thank you, Kassandra. 💖

[gabrielaarevalo]

This was wonderful..and so easy to do..my back felt really good.. thank you Kassandra!

[veronicadimova]

I usually do 10-20 min short practices every morning, but this one felt so goood. All of my favorite poses. Thank you, Kassandra! Namaste!

[lalovemiller]

This class was perfect for my lower back pain❤. The first child's pose, I felt pressure in my back. It quickly faded! Thank you 💕

[SashaLipskaia]

Thank you! My low back feels deeply loved. Your guidance is wonderful.

[caylarai]

Absolutely wonderful! 🤸‍♂Thank you so much, Kassandra! I had a painful twinge in my lower back on the left side. But after completing this practice, it is gone. I do not know if it will come back, but I can get on with the rest of my day and I am just for forever grateful for you! 💖

[roosajee]

Thanks for the video! It really does help to my lower back issues, works also nicely as a wind down after work :)

[Miestoprejogu]

Always a lovely class with you, Kassandra. Everytime I need to calm down or feel relief in any part of my body your classes help. Your voice is soothing and the rythm of the class is always very enjoyable. Thank you!

[kimhildur]

Thanks for being mindful of potential injuries and including adjustments for folks who aren't as flexible or capable.

[MrMLGoodwin]

Thank you again! I know this is an older "class, " but I felt a bit tight in my lower back, and it helped a lot.

[metmel]

This was a miracle worker for me this morning.

[youngshealingyoga]

You are wonderful yoga teacher ever I know❤. Really Thank you🩷