20 min Slow Morning Yoga Stretch | Gentle Full Body

Ease into your day with this 20 min gentle & slow morning yoga stretch. Wake up slowly, with some gentle stretches to open up the spine, hips and chest. Great to do in the early morning or as a perfect wind down to your day. All transitions in this practice are slow and great for any beginner! #morningyoga #yogastretch #yoga

YOU WILL NEED: NO PROPS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.