FULL BODY MORNING STRETCH: Gentle Morning Yoga to Ground Yourself | Slow Yoga Flow

This short + gentle full body morning stretch will wake you up slowly as we connect to the breath + ground ourselves. This is a beginner friendly class + suitable for all levels! set the tone of your day with some mindful movement 🥰
Currently offering a special Covid Rate ❤️

🥰CLICK HERE TO SUBSCRIBE 🥰

Let's chat more on instagram:

Looking for something short + gentle? Try this:

Gentle Morning Yoga: Yoga To Wake Up

Or something longer + stronger? Try this intermediate flow:

This FULL BODY MORNING STRETCH: Gentle Morning Yoga to Ground Yourself | Slow Yoga Flow is an all levels vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga, full body yoga, morning stretch, morning yoga, full body yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 20 min yoga, 20 minute yoga, short yoga flow, gentle yoga, gentle morning yoga, yoga challenge, energising yoga, yoga for energy.

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hey Yogis! thank you for practicing with me I hope you enjoyed + feel ready for your day now : ) Let me know how you went in the comments below and don't forget to subscribe xxx





FULL BODY MORNING STRETCH: Gentle Morning Yoga to Ground Yourself | Slow Yoga Flow

[lgxbpzy]

Tana, you're a yoga 🧘‍♀️ goddess! Thank you for this one! ❤

[elizavetashtepa]

this yoga flow made me feel sooo relaaxed and tuned with my soul! thank you, with love and light🥰

[KamilaPyska]

I am so grateful that I found your channel. You are such an amazing person. Namaste 🙏🏻❤

[zeenath]

Thankyou Tana. grt relaxing practice for any time the day for all ages. Thankyou.

[CristinaBaeza]

I really love this 10min morning yoga videos! They work great for my mornings. It would be amazing to have more like these ones please 🙏🏻❤️❤️

[ewelinanowicka]

Such a lovely, slow morning practice ❤ thank you, Tana

[nastassjag]

You literally show me how to melt out of the stress mind and into the bliss mind. These make my days.

[lauraweiss]

I love Tana's short videos and do them very frequently. However, while this one says full body it really is lower body primarily.

[kellypantaleoni]

Used this after my strength class and I cannot thank you enough for how good I feel🥰

[DancinUrban]

I love your teaching style and I really enjoyed this morning short flow. I would just ask, for your next, to work on the spine some. Thanks and Namaste

[stacywhite]

I love your channel! I practice with you every day. I was wondering if you could incorporate some inversion for beginners poses? Anything that will get our bodies upside down and our blood flowing better. Thank you! 😁♥️

[CristinaBaeza]

Amazing, like always!👏🏻🧘‍♀️ Thanks Tana!👌🏼

[marieglaeser]

I love your flows so much! Thank you for sharing ❤

[jessamys]

Woke up with no energy and some pain in my body, this was perfect for this morning. This flow really helped!