5 Min Guided Meditation Body Scan

This is a five minute guided meditation body scan. Perfect for the beginning or ending to a yoga practice, or to start/end your day, or even just as a stress reliever when you need it.

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[HEROHCRYT]

I used to do this 3 years ago, every single morning until around the my sister was murdered. It was the 1st thing that brought me closer to the divine. I'm back. Whether or not I'm ready to move forward or not, I'm starting it again because I know how much this particular one has helped me. It's actually helped me help other people I know struggling by guiding them here. I just want to sincerely thank you Candace 💙🕊️

[annalisaslifestyle]

Been doing this body scan for about a month now it definitely helping me be much more calmer during intense situations ❤

[vikkichu]

This is my absolute favorite video and the first video I ever watched posted by you. I love many of your other videos similar to this one but this one I come back to over and over ❤. Your voice is so soothing and I appreciate how listen to this calms and relaxes me :)

[freidabeanlady]

I love doing this 5 minute meditation right before I tackle my duties at work. Thank you so much!

[kimberlymbutler]

Wow. There's a lot of construction noise at my place and I'm still so relaxed now! Thanks!

[paulinachavarria]

I just started doing body scans today my counselor recommended it For my anxiety and it helps so much thank you so much this is the most relaxing thing ever

[MrCroc-eudm]

I was super stressed about GCSEs and now I just feel relaxed thank u

[kimberlykiley]

This is perfect for when you only have a few minutes to destress. It's amazing how much better I feel after just 5 minutes.

[HaystackJack]

This is a nice, short body scan meditation that can be helpful even in--or perhaps especially in--a busy work day. Well done!

[MarkDeutsch]

Thanks for sharing your gift of this meditation Candace. Excellent, brief body scan that is a welcome break. NMRK.

[DanceWithJade]

thank you, I enjoyed this and the sound and energy in your voice. :) I love body scans!

[gettjess]

She moves SO fast through the trunk of the body that I was more stressed that relaxed!

[firewheels]

Candace, thank you for this video. I looked up body scan meditations and you were right on top. Thank you for such a grounding and wholly calming experience.

[jimmyolson]

Thanks Candace! I told my school I was depressed and they gave me this video!

[bellatomato]

Thanks you so much for making this video. I like how fast it is because it means I can easily slip it into a busy day :) Very calming and soothing in a short time.

[jas.heenal]

my OCD kicked in and I was freaking out about literally everything in front of me, and this helped me relax enough to think straight, so thank you


For feedback, maybe you could slow down and try to help direct the flow of calm in a more focused way? for example, I like it when people talk through the features of the face and smaller body parts such as the knob of the spine

[thewoundedhealer]

4 years later and I'm still doing this. Thank you Candace.

[whatever_it_take.s]

Very well paced and concise. Thanks for creating this

[maxinebouquet]

Just brilliant many thanks ...blessings xxx

[lisascherer]

Love this! Going to use it with my class1 They are so stressed all the time! Thank you!