Calm Challenge | Day 5

Try this 3 minute Body Scan.

A couple tips:
1. Be curious.
2. Open to sensation without judgment.

Wisdom lives within your body. Listen deeply.

You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. Written and narrated by Tamara Levitt.

Subscribe to our YouTube channel so that you don’t miss a day!

[catherineh]

I am thankful for "Calm" in general.... this app and youtube channel have really helped me in my life. Thanks.

[loonielaura]

Day 5 done. Relaxed and ready for a nap. Thanks for doing these Tamara.

[claremmm]

Thank you for day %...It is amazing how calm I feel when I do this meditation...well for all of the meditations. I do these during the day when I feel I am getting stressed. Thank you again for being hee.

[LittleFi]

Love a quick body scan -even though it felt fast (I normally use the longer times on the app) I still relaxed 😌
Definitely sharing this with a few family and friends; I think it’s a really nice introduction to taking those few minutes for yourself 🙏

[ChelseaLuna]

I didn’t know you guys were doing a calm challenge. I think it’s great! 🙂👍

[Cbishop]

Thank you. I personally hate body scan meditations but I did it anyway and I am grateful we have someone like Calm creating content for us.

[agisaninersfan]

I can't help but wonder what would happen if someone taught mindfulness to children in grade school everyday and continued all the way through high school. 🤔🤔🤔

I would like to think it would give them a head start to a more peaceful and self fulfilling life.

[Vikram]

Thanks for sharing these quick stress relief pills free of cost with community. God bless your team

[karedo]

Best ever .. i have been doing this for years thank you so much

[Layla_dark]

Thank you you have calmed me down so that I can go to sleep now thank you so much ❤😊

[Kierimo]

This video was really helpful!I have a really hard time focusing and relaxing, but the voice was really soothing and calm, and it helped a lot. Thank you!! And to anyone reading, I 100% recommend the Calm app! I love listening to the sleep stories!!

[stacyrand]

Thank you so much I will be sharing for share in my FB meditation group! 🙏❤️🤣🕉♥️☮️☯️😘💯

[Pilealaura]

My pain it's gone. My shoulders are relaxed.

[Darkdreams]

This challenge is just what I needed. Thanks a ton.

[empresserica]

Love this. Quick and so relaxing! Thank you

[persimnon]

You guys should post the 5 minute version of this! It’s my favorite!

[Wafflesistas]

Thank you! Been following this since day one and it's helping me stay calm from my wedding on the 18th lol

[Halloween]

it was awesome i loved it and i got bullied at school today and this helped thank you so much for making this video :)

[lakshmiraja]

💛💚💙💜 I know I'm a bit late to comment but awesome meditation 💜💙💚💛

[graer]

Late but on track.... my track, but tracking i am