5 Minute Body Scan Meditation

Thank you for watching this five-minute body scan. We hope this meditation provided space for you to make a deeper connection with your body and practice awareness of your physical experience in the present moment.

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[kristi]

This is my fav body scan on YouTube; other body scans don't have the right voice for my preference. This voice is perfect.

[LonjeMarie]

Today is March 12, 2021 my new therapist sent me here thank you very very much this was amazing

[shamekaphd]

This was so relaxing. The 5 minutes went by quickly!

[emacwakeup]

My tense shoulder feels so good now. Thank you.

[TLina]

So calming yet quick and to the point. So rewarding. This was a great way to start my day! Thanks.

[LonjeMarie]

Today is March 12, 2021 . My new therapist sent me here, thank you!

[cynthiaholland]

Your voice is heavenly. I didn't want it to end

[LonjeMarie]

Yes this was very relaxing the time went by quickly and your voice is beautiful thank you very very much

[T.H.]

Thank you! ❤️❤️ I feel great and happy.

[worldofthunder]

Thank you so much. Woke up this morning feeling anxious and this helped tremendously.

[ellaboothroyd]

This was great!! I love trying all the different types of mediation . Thankyou for this

[sour-cream]

Thank you. Wishing many blessings to all.

[AnaLehrerin]

I´ve loved this meditation! Thank you so much!!!

[charleebyrd]

this was super relaxing, , thank you!

[Its_Adventure_Time-vl]

it worked great! I use this every night before I sleep. It’s so relaxing and it’s easy for me to focus on this when I lay in my bed. I love the background music a lot.❤

[kappazetachisigmaiota]

I appreciate the body scan! Very soothing and effective. The only suggestion would be to lower the background music next time because it's hard to hear your voice.

[essymack]

Thank you. I could have done another 5 minutes. Namaste

[jamidavis]

Thanks! Found it difficult at first;- but found my way of doing it;- and settled a little in the end!

[TLina]

Such a relaxing video. My kids and I listen to it daily.

[lizielita]

Wow, so much in only 5 minutes. Wonderful! Amazing.Thank you!!! <3