Shed Water Weight Quickly: 3 Ways To Slim Down

On today’s episode of Live Lean TV, I’m sharing 3 ways to slim down and shed water weight quickly.

Timestamps:
00:00 How To Lose Water Weight In A Week For An Event
01:20 Dial In Your Nutrition
02:50 Step Up Your Water Consumption
03:36 Two A Day Workouts

Hey, it's Brad from Live Lean TV, and today I'm revealing three strategies to help you shed water weight in just one week for that special event.

First off, let's make one thing clear: we're all about sustainable lifestyle habits here. We're not into crash diets or quick fixes. But sometimes, you want to kick things into high gear, like when you're prepping for a big event, a vacation, or a photo shoot.

But here's the deal: we're not talking about starving yourself or spending hours on the treadmill. Nope, we're focusing on losing that water weight while still emphasizing lean muscle.

So, let's dive into the three strategies.

Strategy #1: Clean Up Your Nutrition
For this week, ditch the processed foods and stick to whole, nutrient-dense options. Think lean meats, fish, eggs, nuts, seeds, and plenty of fibrous veggies. And no cheat meals this week, folks. It's all about eating clean to help you shed that water weight.

Strategy #2: Hydrate, Hydrate, Hydrate
Yes, you heard me right. Drink more water to flush out that excess water weight. Aim for at least half your body weight in ounces of water per day. It might seem counterintuitive, but trust me, it works.

Strategy #3: Ramp Up Your Workouts
Get ready for two-a-days, my friends. In the morning, hit those high-intensity interval training (HIIT) sessions to torch calories and rev up your metabolism. Then, in the evening, crush it with some metabolic-style resistance training to sculpt those muscles and burn even more fat.

And there you have it, folks. Three simple strategies to help you lose water weight and look your best for that upcoming event. Just remember, it's only for a week, so give it your all. After that, get back to those sustainable habits that keep you living lean year-round.

If you found these tips helpful, be sure to subscribe to Live Lean TV for more game-changing advice. Keep living lean, my friends!

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

#WeightLoss #WaterWeight #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Shed Water Weight Quickly: 3 Ways To Slim Down

Live Lean TV

[LiveLeanTV]

What are your favorite tips for faster results? How do you lose water weight?
Thanks for watching and all the comment/like/share love Live Lean Nation 💪

[teenam_kerr]

Gives me so much motivation in losing weight. Your energy shows the willingness to help your #livelean people. I just love to watch you and Jessica through out the day. Love to Kyla and Jessica. Thanks Brad! #KEEPLivingLean

[quest]

Great video. I just noticed the handles and a knob on your cupboards lol.

[himothyjones]

could you make a video that tunes more to a high school students schedule i personally don't have time for 2 a days but i can workout in the afternoon

[ranzileshya]

Drinking Green tea helps me to lose weight too. Especially when i drink that after my breakfast
Just one weight loss tip i use

Anyway, I love this channel. This video will help me and all of you who wanna lose weight. Surely, This channel helps us a lot. Thank you so much Live Lean TV

[Lifeistough_]

Question: You say 2-A Day but what if I work at 8am. I have no problem waking up at 5:00 am to get the results but I've also read that I should eat an hour before working out. So I guess my question is...what should I have to eat in the morning for my HIT workout? Would a Greek yogurt be sufficient?

Thanks for the videos...you guys are awesome..!

[iceboogie]

And this is all u have 2 do!!! Real talk!..

[kdrinnin]

#AskLiveLeanTV Brad, I have your Live Lean 20 Cookbook and have a question. Is the calorie count/macros per serving or total calories in the entire recipe (for those recipes that are more than one serving).

[rachelg]

What if I'm doing strength training fasted then later on sprints will that work as well?