How to Lose BLOAT & Water Weight Fast

This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 

Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight.

References

1. Raising sodium intake can cause fluid retention:

5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects:

6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix):

7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention:

10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach:

11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office:

12. Ashwagandha and Rhodiola are both very effective at reducing cortisol:

14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.”

15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.”

17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.”

20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys:

21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine:

[fittaku]

❌After losing over 100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥

[mikemark]

Small summary i made not very accurate tho:
A- sweat it out:
and did it like :
1-Sauna bath
2-Steam room
3- sweat suit

B- Diet
1-avoid a lot of soduim intake

C- Manipulate your water intake :
1- trick your body to release more water

D- increase potasium intake

E- dandelion supplement

F- Drink more water

G- Avoid over consuming refiend carbohydrate

C- Drink caffine beverages

K- Less stress
1- Meditate
2- Face the stress and looking for causue rather than avoid it

O- Dont do excessive cardio

hope you find it useful

[MountainHobbler]

I am always proud of myself when I pee clear.

[husseinrihan]

who's searching for the summary guy in the comments XD

[ripkobemambaout]

1. Sweat it out (sauna 10-15 min is all you need)
2. Diet (decrease sodium and salt)
3. Manipulate water intake (increase rappidly water intake on some days and than decrease it
4. More potassium
5. Stay well - hydrated (drink enough water
6. Dandelion supplement (take it early in the morning)
7. Avoid overeating on refined carbohydrates
8. Consume caffeine
9. Stress less
10. Avoid exsesive cardio

[wilsongalucho]

Man I love the explanations how all of these little things that you never think about affects your body. Great videos!!

[adamjimenez]

Your videos are informative and helpful, thank you for the effort you put into them keep up the good work happy holidays!

[rodanot]

Gravity Transformation is a beast when it comes to delivery informative advice - always on point! Appreciate you brother

[MrKeysWorld]

I was just looking up this same topic. Thanks for the info bro 💪🏽

[rashikumar]

'Do to the best of your ability'- point 9. Great video🙏

[KatimaGaming]

Had a scary Pulmonary Edema recently. Swelling all over and couldnt breath. After doctors flushed my body of excess water turns out I lost over 10 pounds of water weight in 3 days! Water retention is real, so take care everyone.

[keithmiller]

The 3:1 relationship between carbs and water grams was really useful to learn and confirms my own experience of cutting down on bread. Thank You!

[Siobhan]

Thank you so much! This answered all my questions!

[scd]

I never expected this to be a holistic approach. Kudos!

[Rooflessmula]

Ppl overlook the work it takes to put all these clips together and edit these videos 🔥💯

[yashbhagat]

You're awesome, man. You provide the best scientific health information.
Hats off man👏👏👏👏

[johnbrown-hmrj]

Thanks bro for making this info available free, in an interesting digestible way

[DanielRamos-wxvw]

Thanks so much for info. This is the 3rd one I listen to frim you and love it ! Following you now !

[bestcomdand]

excellent -I like the references, so can check on the extra details that may pertinent.

[whoiszander]

This was very thorough and informative. Thank you g