The Best way to Cut Weight -5 Day Water Load

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Along with your diet, water is the biggest part of your weight cut. A lot of athletes have questions about how and when to start cutting, and also what type of water to drink. In this detailed video Alan Jouban shares with you his secret to the water cut that has worked for him 100% of the time!

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Thank you for making this short and concise video. People think they have to make these 15 minutes with some idiotic intro music. Wish you well in your MMA career!

kurtheitman

Thank you for making this video short and straight to the point people love that including me

Dmak_X

Mio is the Holy Grail! Love it! Thanks so much for this video brotha!

JPYvideos

Used this for every one of my fights, always works well 💪🏻

littrobb

Thanks for the advise Alan, I’m cutting 6 pounds in a few days so this is really helpful

TheConnoisseurOC

I'm currently on Tuesday and my weight has already started to go down. I'll post my results after my weigh in!

mikemchugh

Awesome video! Keep up the hard work and stay positive!😀👍🙏👍

drmariopepper

Qustion For anyone w the knowledge: When should you start focusing on losing water in those 5 days (sauna, sweatsuit, etc) also when and how should you start limiting your salt and other electrolyte intake.

orionclachar

This exactly how I do it . I never missed weight after 35+ Fights . Cutting from 203.6 to this time catch weight 175 In 2.5 weeks.

hybridnation

Tired this, it works perfectly fine. Just a little hard getting all the water in your system the first 2 days

simify

When working 12 hour manual labour shifts as a factory operative, I use to drink x3 1.5L bottles of water in a work day, and probably about another 1.5L of fluid after work. So I was pounding around 6L a day (UK) for 4 days straight, then on my off days, I hardly drank anything in comparison, because I wasn't doing anywhere near the level of exercise.

But man.. That's a lot of water 2 US gallons is just over 7.5L, I know how much 6L feels like in a day, Id struggle to get in 7.5. 6L was a lot of water.

bradoldridge

What day of the week do you cut carbs and salt? And what do you eat instead?
Thanks for the upload really appreciate it!

ab

Are you still eating per normal while doing this style of cutting ?

taufafisatuimana

So how much weight does this cut take off?

cshahgholi

I did this for the first time, by day two I was having signs of water poisoning (headache, dizziness, condusion, faintness) for about 3 hours. I would say 2 gallons might be too much for guys like me that weigh <165lbs

aleckermit