How To Lose Water Weight, How To Get Rid Of Water Weight

There is no doubt that water is very important to the human body. Water plays a vital role in every aspect of life and the body contains around 70% of it. However, it becomes a problem when the body retains excess water, which is a common side effect of chronic inflammation. This can be as a result of poor diet, toxin exposure, food intolerances and diseases like kidney failure, which is likely to impact negatively on your appearance and overall quality of life. Explained in this short video are 6 effective ways of reducing water weight fast and safe.

1. Minimize your sodium intake: Minimizing your intake of sodium is one of the important steps to take in order to reduce bloat because of its immediate effect on the way kidney controls water balance in the body. Maybe you don’t know it, but too much salt can make the body to retain water, thereby leading to swelling and bloating. It’s recommended that no single individual should exceed 2,400 milligrams of sodium (roughly a teaspoonful of salt) a day.

2. Take more water: Water helps in flushing out excess sodium from the bloodstream and this releases retained water from your body. So, you should drink at least 64 ounces of water each day.

3. Eat potassium rich foods: One of the essential elements in the diet that’s responsible for fluid balance in the body is potassium. Fluid retention in the body can be caused by low amount of potassium. Include fruits like banana, apricots, oranges, mango, avocado, and papaya in your diet, as well as vegetables and legumes such as carrots, acorn, peas, dried beans, artichokes, and lentils. Focusing on foods with potassium may help your body release excess water.

4. Engage in at least 30 minutes of physical activity: One of the best ways to get rid of excessive water weight is to get your body sweating. You can do this by engaging in at least 30 minutes of exercise every week. This will boost your metabolism and heart rate. More still, sweating during exercises draws substances such as sodium out through the pores of the body, thereby reducing the possibility of water weight.

5. Consume water loss supplements: There are many water loss supplements in the form of pills in the marketplace today. You can use these supplements to speed up the water weight loss process.

6. Sleep for additional 30 minutes every day: Not many people sleep the recommended 8 hours of sleep every day. However, if you’re looking to cut down your water weight, you should add additional 30 minutes to your sleep hours. Doctors recommend at least 9 hours of sleep daily for individuals that want to get rid of water weight fast.

These tips can help you be on your way to loosing water weight fast without having to starve while keeping you healthy and happy!

[rodeldoctor]

1. Minimize your sodium intake
2. Take more water
3. Eat potassium rich foods
4. Engage in at least 30 mins of physical activity
5. Consume water loss supplements
6. Sleep for additional 30 minutes every day

[sophieread]

I always get bloated and my belly always looks bigger before my period, but a few days after my period all the water weight and bloating goes

[LoggerDuck]

"I used the water to destroy the water" (just joshing) 😅😂

[katiewatson]

I have a type of blood cancer. I have to take chemotherapy and afterwards my stomach is so bloated and I look fattt :/// thanks for the help. Just a type. Drink lemon water before meals r in the morning to help your bloating. It works super well.

[Senninha]

No mention of less sugar and carbs?? Carbs in the body bond to .8 grams of water per carb and excess carbs and sugars add inflammation, this is the number one cause of water retention in western diets also.

[denissemedina]

I’ve noticed water retention on my butt and back legs and I know it’s because I haven’t been drinking enough water or exercising consistently this week, and well I’ve slept 5 max most days. I started the summer semester and it usually takes me a bit to get used to it 😅

[harumi]

Im just fat that's it no excuses. Not even the "waterweight" trick cant fool anyone. I need to workout. Change my diet. Fix my social life and sleep schedule. Be happy. Stress less.

[commandercaptain]

"How to lose water weight."
"Drink more water."
Me: 😵‍💫

[Mamapelz]

I can do all except the last part. 9hours of sleep. Damn

[gaggita]

Sitting in a suana helps get rid of excess water weight too.
Turn your bathroom into one if possible.

[nusrathmoghal]

how teenagers girls lose weight and how to diet plz give some instructions and food plains ... its my humble request

[mitsu-san]

I Lost my water weight with consuming caffeine beverages and cutting out sugar, carb and salt! But there was another thing that helped so much ! And that is Protein! such as eggs, meat, fish! But the problem was how could I digest the protein better without so much constipation or lethargy or anything else!! And boiled eggs, boiled meat fish or anything boiled were giving me constipation!! So there was a thing I did! Instead of too many protein I took a moderate protein along with a good amount of fat!! And this helped drastically as even if I took less protein bcz of the fat it got digested the best way! And got utilized by my body and my body was more efficient to digest it! And thus I lost weight and felt much better too!! ^^ I'd rly suggest everyone to do this it rly does work!!! ^^ if ur body can digest the protein better and get rid of the water weight then u can rly lose a good amount of weight! ^^ best of luck to everyone in journey!! ^^

[natalievalladares]

You need SALT!!! This an outdated video. Do not consume iodized table salt ever. Just sea salts and Pink Himalayan salt this has no affect but good ones on you amazing minerals.

[lalak]

I focused on most of these things last year and had 45 pounds of water retention still and almost died because my kidneys were so bad and I also had a seizure. All from a genetic disease.

[Timetravel]

Also acupressure sp6 you can do self/ lymphatic massage.body wrap with ginger powder, eat good fiber! Add lemon 🍋 and citrus to your water. Worry less! Overthinking and worry causing spleen Meriden to overwhelm, NO ice 🧊 ice baby. Warm foods 🍜

[ZiggyLu-ogzp]

I learned a lot just within the first 30 seconds. Thank you

[vijaygopal]

Interesting video. The background audio music was a bit too loud and I could not hear the speaker though. Just some feedback in case you are open to it. thanks.

[deanne]

1. Minimize your sodium intake
Me eating salted chips while watching:😧

[geetanjaligambhir]

Very very useful n information but the music is very very loud n irritating n annoying

[ericcartman]

Don’t support rudeness to obese people but support them by saying hey it’s not ok being fat but I won’t bully you for it