Effective Yoga for Back Pain Relief - 20 Minute Follow Along

Struggling with back pain during exercise or everyday activities? In this video, Cathy will guide you through a full 20 minute session on Yoga to relieve back pain and increase flexibility.

Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
⁣⁣
Follow and Subscribe:
⁣⁣
Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series

[CathyMadeoYoga]

Do you want to become a Yoga teacher?

[thefernwalts]

This was beautiful! The time went by so fast 🙏☮️ thank you for sharing this with the rest of us 💜

[anya.zabavsky]

Thank you, Cathy. This is a great sequence helping me recover from my back surgery. 🙏

[lovedblessed]

I’m appreciative of your content. I’m an aspiring yoga teacher getting back surgery in early November. Thank you 🙏🏼

[Larnerrrrr]

As a yoga instructor, do you do other sports besides yoga? For example, you have focused on bodybuilding or just yoga since the beginning of this sport?

[avcjeden]

Cathy what to do if my knee hurts in cat cow position ?

[monnoo]

yoga is never for relief of pain, except you aer top tier practitioner. It is good for prevention, if performed without significant ambitions, but not for relief. That claim contradicts the etiology, physiology and anatomy of backpain...

[georgeherrera]

Love that!! 🩷 Very beautiful it was! 🩷