Meal Prep is expensive? Watch this👆 #Shorts

This recipe is one of my all time favorites! Super easy meal prep for anyone in bodybuilding or anyone trying to lose weight, or bulk!

Give it a bash!

#noeldeyzel #mealprep

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[whalman]

This guy is the Arnold of our generation . Next step terminator reboot

[melo]

His physique looks intimidating, but I could listen to this guy talk for hours because of how gentle his voice is

[victorlindqvist]

quick tip: Let the rice cool in the fridge before making fried rice, otherwise its gonna clump up like oatmeal

[jellyspaniel]

Uncle Roger's been real silent since this dropped

[rumpelstillkills]

How the eff is meal prep expensive? It is in fact saving me money. I'm not buying shit I won't eat, I have virtually stopped wasting food, my fridge and pantry isn’t clogged with unnecessary shit. It is awesome.

[toffy]

Love that someone who actually deserves to get blessed by the algorithm did get blessed

[couchcrestation]

Can we all mutually agree to only refer to him as "Daddy Noel"

[sirmaxwellingtontherobloxi]

"Costs less than a dollar"

Price of eggs in 2023:

[nicolaifeldthaus]

The bleep was on point

“And it’s tasty as fuck*”

[davidwall]

No exaggeration I learned how to cook egg fried rice from this video and nothing else. It’s amazing how it’s become one of my favorite staples. Delicious to mix in with shrimp chicken or salmon

[abaddon]

Whenever the background music starts playing, I feel like I'm being exposed to forbidden cosmic knowledge through that unit of a man.

[LostInSpace._.]

Though this is a basic meal prep which is healthy and delicious, here are couple improvements you could make to make a more outstanding dish, from your fellow asian :D
1. Do not use cooking spray, instead use canola oil or rapeseed oil. Really any fat works fine but for the classic taste I recommend canola/rapeseed oil. Experiment with the fats and rate each one. If you want more protein, try using peanut oil. Sidenote : Canola and Rapeseed oil are the same thing.
2. Always whisk your eggs before putting them the pan. Add a dash of salt for taste. Another way is that you could mix the egg with the rice to get more colour.
3. To enhance both flavour and smell, add some minced garlic into the oil before anything. Also, onions are recommended for a slightly sweet taste. Sidenote : caramelize them for enhanced taste.
4. When pouring soy sauce, pour it on the edge of the pan/wok. A dash of sesame oil on the edge of the pan is recommended as well.
5. Since bodybuilders need extra protein, it is recommended that you add a bit of tofu as a side-dish for your fried rice. You can marinate and add your sauces to taste. Trust me bro, tofu is PACKED with protein and is delicious.
6. A bit of meat will definitely enhance taste profile and protein.

Hope this helps :D

-your fellow asian, space ._.

[deceivingthedeceiver]

I can make 8 cups of rice in 40mins, that's like 8 days worth of rice in 40mins. Meal Prep is easier than making a meal every day

[WNRBogbat]

Took 5 minutes to cook
Rice: Am I a joke to you?

[bloodlxlart]

This man’s meaty muscles and sense of humor has helped cure my depression

[Llamoof]

“I think his fried rice needs some aromatics, like garlic or chilli or spring onion.”
-Uncle Roger

[decim]

He seems like a super wholesome and supportive dude once you get to know him

[woola]

You’re telling me an egg fried this rice

[harryhearn]

Could you turn this into a series? Super helpful!

[assassin]

Rice will always be my best friend. I eat it almost everyday never get tired of it. If I’m ever broke or going through some tough times rice is there for me