Three Ways to do Bodyweight Leg Curls

preview_player
Показать описание
  1. Al Kavadlo
Рекомендации по теме
3 Bodyweight Tricep 0:00:24

3 Bodyweight Tricep Exercises to Grow Your Arms!

Three Bodyweight Alternatives 0:01:00

Three Bodyweight Alternatives to the Barbell Deadlift

Bodyweight Training Will 0:00:36

Bodyweight Training Will Only Build This Amount Of Muscle..

The Only 8 0:10:20

The Only 8 Bodyweight Exercises You Need to Build Muscle Fast

📌UPPER BODY AT 0:00:17

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

8 Bodyweight Exercises 0:11:57

8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

Three Ways to 0:00:53

Three Ways to do Bodyweight Leg Curls

Get BIGGER Arms 0:00:13

Get BIGGER Arms With JUST Your Bodyweight!

5 things to 0:00:30

5 things to do to improve your squat!

Home Bodyweight Workout 0:00:32

Home Bodyweight Workout (only 15 min)

The Top Three 0:00:50

The Top Three Bodyweight Exercises for Men Over 40

Top Three Bodyweight 0:00:58

Top Three Bodyweight Exercises For Glutes

3 Best Bodyweight 0:00:55

3 Best Bodyweight Exercises For Beginners #shorts

Bodyweight Back workout 0:00:31

Bodyweight Back workout at home

How to get 0:03:35

How to get big with bodyweight exercise - Part 2

Staying Ripped As 0:11:22

Staying Ripped As You Grow Older: 3 Tips (Superhero Bodyweight Workout - E03)

3 Ways I 0:05:34

3 Ways I Make Bodyweight Isolation Exercises More Effective

Bodyweight TRICEPS Exercises 0:00:58

Bodyweight TRICEPS Exercises

How I got 0:01:05

How I got jacked using only TWO bodyweight exercises

Best 3 Bodyweight 0:01:00

Best 3 Bodyweight Exercises for a Bigger Chest

5 Min Perfect 0:00:21

5 Min Perfect Abs Workout (No Equipment Bodyweight Workout!)

Leg exercise - 0:00:17

Leg exercise - How to bodyweight squat

3 Bodyweight Exercises 0:00:26

3 Bodyweight Exercises for Strength Endurance & Conditioning

Four Bodyweight Exercises 0:00:57

Four Bodyweight Exercises for a Bigger, Stronger Chest

Комментарии
Автор

Since most of these require some assistance other than typical gym equipment, I'd also like to add a few. You can do hamstring curls on gymnastics rings while lying on your back in an elevated glute bridge-type position, bringing your heels to your glutes. If you have resistance bands, you can tie one around a post of some sort while seated level with the band and pull your heels to the glutes. And with absolutely no equipment, you can do hamstring curls on a slick floor, lying on your back in a glute bridge position. Wear socks or use a towel to allow your feet to slide towards you and away from you.

chopwoodcarrywater
Автор

Love you Al. Thanks to your encouragement I've lost 40 lbs and some ppl say I look "cut".

mrstonerudude
Автор

Nordic are great, although I prefer to use some band assistance for most people. Doing bridged hamstring curls on the ground on your back with sliders or a foam roller is one of my go-to’s in my home gym.

ZeGreatBamboozle
Автор

Eating is my major problem. The working out is easy it's the nights of binge eating that is the challenge 😢

deeorr
Автор

and something soft aligned with yer head as well in case you run into the unexpected face plant.

Автор

Here are 3 ways to do leg curls without going to the gym: at no 2 you're actually in the gym 😂😂😂

tudor