The Top Three Bodyweight Exercises for Men Over 40

Calisthenics Trainer Al Kavadlo shares the top three bodyweight exercises for men over 40

[RoninCat]

I would say that those 3 exercises should be the bare minimum for everyone.. amazing video, as always!

[captainforty]

A lot of people say that basic bodyweight exercises are too easy but yet those same people use awful form when performing said exercises.

[oregonwildboy]

I'm 30 but I'm starting these now. Thanks for the content.

[RitchieRosson]

Love it! I am finding a little yoga every day great in my 40s. Just 5 mins of stretching will really help you avoid aching back.

[Degarth]

These are also great for men under 40.

[niklaskonig]

These 3 Exercises + 15 Minuten Yoga are my workout three times a week 💪🏻

[mattd]

I am 46. Have been doing these exercises since my teens. Recently I ruptured my distal biecept tendon doing chin ups. I cycle intensity and volume. There was no warning before this tear. My research indicates these tears only happen when using this supinated grip. In hindsight, the playground bar was wet and slippery from rain and the injury happened at the moment of jumping up and grabbing. And throughout my life, I rarely ever isolated my arms with weights because they would get too big. From now on I will train arms to protect these arm tendons.

[AndrewDwayne]

Thank you my bro, I’ve only started daily push ups the last 3 weeks and daily walks, gonna add the squats and pull ups for 2 weeks and get back to your page! (I’ve subscribed and liked👊🏾)

[TheVillageBeast]

Keep teaching bruv ! Great video. Let’s get that calisthenics gains 💪🏿💪🏿💪🏿💪🏿

[warrenellis]

Hey hey hey. Sensing a little bit of Danny intensity here 😅
Great advice as always.

[conancpa]

Great vid! Any changes for men over 50?

[Gomes]

Those are my get go exercises this give you a lean muscular physique and then the more explosive one are at the gym 💪🏿💪🏿

[BlaueRatte]

Nice video👌
Question to push ups in general: is it necessary to touch the floor with the chest? Or is it better to stop before like you did in the video?

[mrgoooooodvibesonly]

VERRRY Sir💪😎 I'll be 41 Oct. 8th🥳😁

[Black-zris]

Nice, I'll start after 17 years then!

[silentcal]

Always do the excersizes strong old people do.

That way you can be sure you're on a good long term path to joint health

[mikeb]

you give me hope brother...will this work for weightloss too?

[rablezezze]

Im not over 40, but when I am I wanna be in shape like you

[tomperata]

These are the big three fundamental calisthenics movements for anyone under or over the age of anything

[AndreCruzXampa]

Man, i am 50 and I do regular pull up. Do you think I should change for chin up? I have no issues about my joints.