How to get big with bodyweight exercise - Part 2

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CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media):

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OTHER BOOKS:

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Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.

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[elbatuko]

Great video. I will begin with the handstand. It is pretty hard for me to do a hand stand with my legs on the wall. But I will do the progressions. Just as I am doing the the one arm push up easy progressions.

[kamikazique]

First of all your story is very inspiring! Congratulations on your channel and all the progress you've made! I have a quick question: How would I know when to start increasing my calorie intake? How much weight should I strive to gain per week/month etc.?

I know you recommend to increase your daily calorie intake by 300 calories but, how would I know when to increase it again without starting to gain too much fat? You can gain "fat weight" a lot faster than muscle weight, is there a "rule of thumb" for this? Thanks in advance!!!

[Juiceyboy]

Homemade muscles,
I'm 15 and 5'10 and around 136 pounds and I'm a beginner in bodyweight excercise so how can gain muscle when it can only do like 1-2 pull ups and like 5 pushups and I also like to run right now I run a mile a day about 4-5 times a week.My question how can I gain weight in a healthy way as a beginner? Any advice would be great! Thank you

[devvv]

nice. be a cat. i can live like cat everyday!