Get BIGGER Arms With JUST Your Bodyweight!

[wudpeckr]

Them skull crushers actually murdered me when I tried to get through 10 💀

[TooBadBill]

Diamond Push Ups (4 x 8)
Skull Crushers (4 x 10)
Tricep Extensions (4 x 8)
Tricep Leans (3 x 7)

[anthony-mryi]

1.Diamond Push Ups ( 4 x 8 = 32 )
2.Skull Crushers ( 4 x 10 = 40 )
3.Tricep Extensions ( 4 x 8 =32 ) again
4.Tricep Leans ( 3 x 7 = 21 )

[NoChannelName]

tried this and on my first pushup my face at the dirt off the ground

[ThatOneBrunetteGirl]

The fact that you think I can even do one normal push up- 😂😂

I didn’t mean to start a whole war in the comments abt weather push-ups were easy or not- and to those who think it is kindly stfu. Not everyone has the same muscles and not everyone can do a push-up. I didn’t ask for you to make me even more insecure about the fact that I can’t do one. And to those who are actually trying to help, thank you so much!

[starragon]

It's okay when I started even, I couldn't do 5 push-ups, but if you're willing to start then don't give up. Continue and you'll do a lot more than you can expect! :)

[BLACKADAMSFC]

What I'm going to do

1. 5x10 diamond push-ups
2. 5x10 skull crushers
3. 5x10 tricep extensions
4. 5x8 tricep leans

[iAmTheOreo]

diamond push-ups are so much harder than they look when you’re a beginner 😭

[chinarules]

Thanks bro these actually worked

It took alot of dedication to keep on doing it and be strong

[CRTIMMY]

me thinking doing 100 push-ups is easy me doing 49 dying💀 respect the people that can do 100 it’s hard

[AirrickR]

Thanks dude! I don’t have to deal with people calling me “skinny” anymore thanks to you! :D

[pennonN]

Thanks for the workout Pierre! Ive been pretty skinny and I’ve actually been seeing progress in the past week thanks to you!

[johnjameson]

Finally, someone who's definitely a natural lifter and doesn't look roided to the gills.

[elemonskk]

Bro skull crushers and triceps extensions are no joke like seriously

[FitReels]

Diamond pushups is the best and my favourite i did a lot when i was at home and now i have massive triceps from the side its truly 💯💪

[sophialambert]

If you struggle to do full body weight pushups, use your knees instead of your feet, it REALLY helps!

[Personcalledperson]

The slull crutches made me pull a bone

[projustbe]

Tried this just now, hardest shit ever. I can feel each tendon in my forearms, something i never felt even when dumbell rowing max, i have small arms, but i am focused on no supplements such as creatine or protein powder because caffeine raises the heart rate, and i would like to keep my stamina in check. I only weigh 134-137 i think currently been a while since i checked, im 5'10 and my goal is to reach 220 pounds before im 20. This workout feels different

[shreygaming]

just don't forget to warm up if you are doing heavy exercises

[justinleuropa]

Man I just tried those tricep extensions… that’s no joke for real