How I got jacked using only TWO bodyweight exercises

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[hanieldarrison]

show me a guy that finds pull-ups too easy and i’ll show you a turtle that speaks english and has a smoking habit

[christianthompson]

He's not wrong, this is literally 99% of my workouts, I do accessory lifts just to keep things fresh

[jesse_anderson]

I always say that pull-ups & dips are the 2 best upper body exercises… great advice!

[JohnGlow]

Someone else understands, dips especially are the single most underrated exercise for chest development

[ChanBoogie]

When I was really young I did pushups and sit ups and just played ball and last a ton of weight. People tend to over complicate it. But as long as you eat regularly size meals 3 times a day, all need is push up, pull up, plank, squat and burpee as base in the beginning.

[draak]

Im doing calisthenics for more than a year and im not even close to that amount of development. Im 33 y.o. ectomorph tho :/

[CrimsonKobaNakirigumi]

Having a back like yours is my goal, but damn your training is nuts. Mad respect.

[chriswashingtonbeats]

This is so true did this for months before i got a gym membership and now im already at 225lb brnch, not insane but i think its decent for 2/3 months of benching

[moihugo]

Please, for everyone who wants to begin a journey through a body transformation, don't believe what this man is saying : it does NOT take a year to achieve this body, no matter which exercise or which execution you're doing. His physic is very impressive and can only be obtain after years and years of natural lifting with hard dedication.

[magnus]

Pull-up and dips are king, really fast results

[EmmanuelLewis-crtn]

I agree 100% I’ve been doing calisthenics for years since Covid and it has been a blessing

[DriedOreos]

As a gymrat that does calisthenics at least once a week I can confirm that pull ups and dips is all u need. Only thing is dips aren’t so great for a big chest but that’s it. So diamond pushups or pushups in general will get u right

[ElCat-tjcx]

dude. I. Love. This. Channel. Please don't stop uploading pls

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[leveledfeats]

I always get comments from gym guys asking me how much i lift to get jacked and i tell them all i do is pushups, pullups, and dips. They're always usually dumbfounded, that you really only need these exercises to get a built upper torso

[zckspdd]

I struggle with pull ups, they are so exhausting they make me feel lightheaded

[moefaez]

Steady bro.. I do agree that these two workout alone is really beneficial..

[remanentband]

literally one of the best fitness youtubers on youtube

[zapprrtrinta]

This is straight facts, i used to do only pushups and pull ups and that's help me growing a lot