Four Bodyweight Exercises for a Bigger, Stronger Chest

Calisthenics Expert shares his top 4 exercises for building your pecs:

1 - Push-ups
2 - Dips
3 - Pull-ups (Yes, pull-ups!)
4 - Pike Push-ups

[gs-nqmw]

Love that he's always honest, no marketing bullshit

[fatwladuda]

Brother, I have read all your books! You are the best, keep up the good work. I've been familiar with your workout ideas since Paul Wade's training area. You are best!

[abu-bøqr]

Awsome video, You look like a boss. Im subbing and keeping this video saved

[electriceyeball]

As a 51yo who takes care of himself and does all of these already, I couldn't agree or subscribe more

[jericho_]

Uh I don't know about pull-ups activating chest...

[SatishKumar-delhi]

U are aware own physics that is very near natural❤❤❤❤

[radellebaldwin]

I feel like beginners would benefiit with rows and do things to work their way up to pull ups, considering most people cant do a single one

[paulcohen]

Are inverted rows worth doing? What's a good exercise for the Lats?

[redboar]

Dips aer also a back/lats builder, I have DOMS in lats too if I really hit dips.

[vitocreamerelli]

Need to see his video on ab working next

[zrecz]

Hes right. I only do pullups do to a shoulder injury and they give me a chest pump and they made me gain chest size. The tricep growth from pullups is very little tho.

[caryglass]

I have been training forever, I even compete in powerlifting competitions, but I have never been able to do a good pull up or dip😕

[maxnorton]

I can’t do pull-ups. Even when I was younger, leaner, and in pretty good shape, I could never do either pull-ups or chin ups. Maybe it’s a leverage thing, because I’m 6’6” with fairly long arms and a large body frame, I don’t know. I wish I had found a way to do them, knowing how effective they are.

[DasGonz]

I read your pull-up book. Now my son has it.

[TexasRob]

What are your thoughts on decline push-ups?

[mrmann]

This dude got a "Tower of Power" in the 90's, changed his life forever! 😁

[mhwsolc]

I think his has natural Body without any supplements but with the good diet and good amount of workout

[Go_Speed_Racer]

That's the truth about pull ups. You do feel it in your chest indirectly.

[benjamin.]

Great vid thanks for helping people who need this. However Pullups are not a Chest exercise and do not involve the chest in any manner.

[mvdeekshant]

If ur training calisthenics then u need divide ur routine in push pull and legs cuz all calisthenics exercise target more than one muscle at the same time. For example dips target both tricep and chest and the same goes for push ups.