3 Ways I Make Bodyweight Isolation Exercises More Effective

Single-joint and bodyweight exercises like biceps curls and extensions build muscle. But they can be tedious, inefficient, and hard on the joints.

They don't have to be, though; you can make them more effective and efficient with simple technical and programming adjustments.

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[marianolarrosa]

Het Matt, could you make a video about what leg exercises are essential for good stability, especially for older adults? BFLF

[DenisWMF]

Hi, great video! I'm following every video for orientation. I wish you could make a video about my issue: in my training, I do bodyweigth training associated with running (I changed from 5k to 10k). However, last saturday, I found out a knee double injury (medial meniscus injury and patellar chondropathy). Without running, I can't keep my metabolism fast enough to burn enough callories. Can you talk about alternatives, please? I can´t do long training sessions because I work 12 hours in a lab.

[Baloshz]

hi matt, damn your guns rly popped out ! amazing arms, great video

[xCorvusx]

I do not pardon the pun but I pardon you for begging for pardon.
Puns are not to be pardoned, puns are to be embraced.

[samuelzgriban]

I see that flag of Moldova in the background 🇲🇩