Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch & Release

Release tightness in the inner thighs, groin and adductors with this yin yoga class. Today's deep stretches will leave you feeling energized and open in just 15 minutes.

If you're new to yin yoga, my 'Taste of Yin' practices are great for beginners! Each one is between 10-20 minutes. Today we focus our deep stretches on the area of the inner leg: groin, adductors, and inner thighs, where so much tightness resides!

Any amount is always welcome, and thank you so much for your support!

🌟 Related videos you should try:

🔔 Don't forget to click the bell to be notified for new classes!

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yinyoga #yinyogaforinnerthighs #yogaforadductors

[MandiToutsch]

I sit in a desk daily. This sequence is great! Really, helps low back.

[danielabahr]

Have just recently discovered your page and it's the best thing ever, I have fibromyalgia, and doing your videos has made the pain lower very much, I'm very thankful for having the opportunity to do yoga with you, sending lots of love!

[annevalenti]

Loved the intensity of these stretches. Although flexible, my legs have always been super tight. I think these stretches were excellent, and I'll try to incorporate them more often. Thanks for all you do for us Joelle!

[derekwalker]

Some absolutely intense stretching here really enjoyed the holding ...nice to mix up again

[SamanthaHarris-ib]

Loved it ! What a fab sequence. Really helps with stiff achy legs and tight hips too, not to mention fibro myalgia and restless legs. Thank you so much Joelle you are helping me so much, I am truly grateful xx

[larrysiy]

Congrats on hitting 87k!!! More people managing their pain and getting healthy! You’re getting 1k at 3x the old rate! 100k is clearly on the horizon! Can’t wait. Thanks for this much needed stretch after a long trip!

[larrysiy]

Congrats on hitting 110k!!! Keep it up. Bravo! It’s been a yin kind of week so far, prepping for the start of my 5 day zen retreat on Friday. I find that yin sets me up very well both physically and mentally especially in preparation for a rigorous retreat. Thanks Joelle!

[Katasa_____nova]

Thank you for facilitating a good cry! The voice plus pose plus music 👌🏼

[Heather]

This was a lovely practice! The second pose was challenging with my very tight inner thighs, but focusing on my breathing helped me stay with it and brought a nice release. Thank you!

[tracyheath]

Amazing...hardest thing to just stay still. Always been an issue....just ask my momma. Thank you

[nbhand]

ABSOLUTELY loving your stretches/asanas. Not too fast nor slow, not easy, nor difficult. Perfect pacing. And the meditative narration surely brings calm and positivity 👌

[yanikarapenov]

my second time doing those exercises and repeating the video, what a great work thx being here for us Joelle,

[dittehedrenius]

I absolutely love this exercise and also the other ones from you, joelle! And your voice is so soothing!

[lilirbqhmh]

before I did this I couldn’t sit in butterfly position at all I was in so much pain, now I can sit perfectly and I feel so much better!. Definitely joining the yin yoga challenge. Thank you so much ❤

[karenfrancis]

Perfect timing! In week 4 recovery from covid. I’m still experiencing pain in my muscles, mainly my legs, so this felt wonderful. Thank you 🙏🏻 xxx

[terrancekayton]

I liked this video and I haven’t event started it. The thumbnail alone made me say Oooo, i gotta do that.

[christinanicholls]

Just discovered your yoga videos. I have groin pain and tight hips. Walking was painful. My second day doing this workout and I feel a difference already! Thank you so much for your videos. Love them! ❤

[hersha]

Thank you this is was really good. I love the staying in the poses for a while and how it gets straight into the good stuff

[TRremmy]

This was my very first yoga experience and I just just have to say this way truly amazing. Thank you so much! I really do appreciate you and all of your hard work🥹

[danielleboucher]

thank you so much <3 you allowed me to show my body the love it needed, I needed, today.