Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)

Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling good! This full body postpartum workout is designed to kick up your endorphins and have you feeling like yourself again! I include modifications for diastasis recti or post c-section. Optional mini-band for a few of the poses at the end. So proud of you for getting in your workout today! You are doing amazing!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #postpartumdepression #postpartumexercise

Music: Epidemic Sound

[vanessatsang]

Oh Jessica, I was having a terrible day and this popped up. Thank you for being here for us moms and reminding us that we matter too

[jenmulvaney]

Thank you for sharing your feelings about the postpartum period. It's so unfortunate how our culture celebrates pregnancy but leaves new moms overwhelmed and drowning without any support. It's such a dirty secret that no one seems to talk about much. We all just do what we can to struggle through it. So important to bring this to light! Thank you for always being awesome and creating incredible content for moms! 💖💖💖💖

[tiffroses]

I’m 8 weeks postpartum today and this is my first real workout. I cried throughout the whole workout b/c this is the first time since having my baby that I’ve really taken a moment for myself and it felt foreign but good. Your affirmations at the end made me sob and I needed to hear everything you said! Thank you so much! Please keep making these workouts. They mean a lot! 💛😭

[JM-degd]

So true about postpartum! Thanks for calling it out and giving us a positive workout. After a number of mean people that have made me cry a lot postpartum, your workouts make me smile and help me feel good about myself.

[StefanieDominguez-pm]

Thank you for this workout. I’ve been following you my whole pregnancy and ended up needing a c-section. This workout did help me feel like myself again. I appreciate you and your videos so much!!

[sorayaalves]

I've read the comments before the work out and didn't understand the crying and the thank you and affirmations. Now I do, the affirmations had me getting so emotional. Thank you I as many women needed this today. Every day ❤️

[ashleyhaynes]

Thank you so much for all you provide here on your channel. You not only help women feel strong, you help them feel validated. I’ve been doing these workouts since I got pregnant last September and will keep doing them 💜

[jacklynkrisch]

Jessica, you have really perfected your video craft! It's been a while since I have done a video since I'm now 14 months post partum. But it was just what I needed today, and now I think it's probably more just what I need most days. This video really has it all, in terms of the blocking, the timer, the affirmations, the actual pause for a water break, the what's up next, the variation in movement- you hit all the spots!
Just letting you know I think you are doing a great job!
Also my daughter and I LOVE your dance videos with your daughter!

[thejanernator]

I'm 9 weeks postpartum and recovering from ankle surgery performed when I was 7 months pregnant. These videos are helping me truly feel like myself again and I appreciate you! Thank you!

[melodiazeledon]

We really thank you for your work to all of us! You are an amazing woman. Thank you!

[lynseyfahs]

This was so beautiful and helped take a big weight off my shoulders. And it was a perfect length to sneak in while my baby is napping. 8 weeks PP and feeling proud of myself. Thank you!! ❤

[TingzNice]

Jess ....you held me down during my pregnancy! This is the first video of yours I've done since I had my baby in April. The affirmations were so timely and so was this workout. I'm slowly but surely getting back to myself. Everything is falling into place. Thank you so much for your contribution to the motherhood journeys all over the globe.

[amrathakini]

Thank you so much Jessica.... I needed to feel this alive again....it's not that I don't love my children, but feeling stuck sometimes....thank you so much for supporting women through their most challenging times....love to you and your children...

[malinidever]

Thank you for this video! I am 6.5 weeks postpartum and this is the first workout I've done since my delivery. I had an emergency C section with terrible complications and was in the hospital for two weeks post delivery. I didn't recognise my body and was scared I would never feel like myself again. I'm still healing but I'm so proud of myself for being able to do this video. Thank you so much for this and especially for the affirmations at the end, they made me tear up in a good way. Love your content!

[stephaniem]

I teared a bit at the end and looked at my baby. This made me feel amazing! I love your channel and I wanted you to know how much you have helped me during pregnancy and now post.

[summeralison]

You are helping me so much this period in life. I am 3 months pp and I hate the way my body looks, so proud of my son but I hate seeing my belly like this.. but with your workouts I do feel like it will be allright! So thank you for your youtube channel and that you are sharing your knowledge with us! Love from The Netherlands♥️

[Tellstories]

I would love it if you did a mom series that isn’t geared toward postpartum, I love your videos and would love to continue working out with you later on when I’m past the postpartum phase

[surrendertoflow]

You speak the truth, Lady! Especially here in the US. Thank you so much for the heart you bring to your workouts!

[viviantsiataki]

This was not just a great workout, but also a wonderful message about the postpartum period. Thank you for your amazing content (as always) and for your words of affirmation and support to all mamas. It's tough, so it means a lot having resources like this that can help us navigate motherhood. ❤

[sanctascholastica]

This video is great! Thank you. I am so happy I found it today. I am 6 months postpartum and I feel so ugly! I still have diastasis and my c section scar is still there. I feel in a horrible shape. This helped out greatly, I feel better after doing it! Thank you